Ri Ben makudonarudo – kinokorizotsutoboru is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 166 calories. Ri Ben makudonarudo – kinokorizotsutoboru has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – kinokorizotsutoboru. Ri Ben makudonarudo – kinokorizotsutoboru nutrient values are 19 g carbohydrate, 2 g protein, and — g fat. Ri Ben makudonarudo – kinokorizotsutoboru has the vitamins A, and C within it. Ri Ben makudonarudo – kinokorizotsutoboru has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – kinokorizotsutoboru has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – kinokorizotsutoboru has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – kinokorizotsutoboru provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – kinokorizotsutoboru provides 166g of 2,000 cal by leaving 1,834 cal.
Ri Ben makudonarudo – kinokorizotsutoboru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – kinokorizotsutoboru provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – kinokorizotsutoboru, 67g is needed for heart health. Ri Ben makudonarudo – kinokorizotsutoboru provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – kinokorizotsutoboru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – kinokorizotsutoboru is one of the possibilities. 19g is provided by Ri Ben makudonarudo – kinokorizotsutoboru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – kinokorizotsutoboru leaves 231g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – kinokorizotsutoboru provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – kinokorizotsutoboru leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – kinokorizotsutoboru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – kinokorizotsutoboru 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – kinokorizotsutoboru. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – kinokorizotsutoboru.
There are similar foods to the Ri Ben makudonarudo – kinokorizotsutoboru in terms of nutrition, daily intake amount, and calorie amount. These are マックダブル, ビッグマック, ホットアップルパイ, and ミルク.
The nutrients table of the Ri Ben makudonarudo – kinokorizotsutoboru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – kinokorizotsutoboru |
Nutrient values for Ri Ben makudonarudo – kinokorizotsutoboru |
|---|---|
|
Serving size |
1 serving |
|
Calories |
166 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
19 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – kinokorizotsutoboru?
The alternative foods for Ri Ben makudonarudo – kinokorizotsutoboru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – kinokorizotsutoboru are listed below.
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ARAMARK on Campus – Gazpacho Salad is an alternative to Ri Ben makudonarudo – kinokorizotsutoboru because it has 166 calories, similar to Ri Ben makudonarudo – kinokorizotsutoboru. The ARAMARK on Campus – Gazpacho Salad has more iron than Ri Ben makudonarudo – kinokorizotsutoboru, and more calcium than Ri Ben makudonarudo – kinokorizotsutoboru. The ARAMARK on Campus – Gazpacho Salad has more protein than Ri Ben makudonarudo – kinokorizotsutoboru. To learn more about ARAMARK on Campus – Gazpacho Salad, read related food calories, and a nutrition guide.
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sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) is an alternative to Ri Ben makudonarudo – kinokorizotsutoboru because it has 166 calories, similar to Ri Ben makudonarudo – kinokorizotsutoboru. The sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) has similar iron to Ri Ben makudonarudo – kinokorizotsutoboru, and similar calcium to Ri Ben makudonarudo – kinokorizotsutoboru. The sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) has less protein than Ri Ben makudonarudo – kinokorizotsutoboru. To learn more about sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ), read related food calories, and a nutrition guide.
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minisutotsupu – meronpahue is an alternative to Ri Ben makudonarudo – kinokorizotsutoboru because it has 166 calories, similar to Ri Ben makudonarudo – kinokorizotsutoboru. The minisutotsupu – meronpahue has similar iron to Ri Ben makudonarudo – kinokorizotsutoboru, and similar calcium to Ri Ben makudonarudo – kinokorizotsutoboru. The minisutotsupu – meronpahue has similar protein to Ri Ben makudonarudo – kinokorizotsutoboru. To learn more about minisutotsupu – meronpahue, read related food calories, and a nutrition guide.
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DENNY’S, coleslaw is an alternative to Ri Ben makudonarudo – kinokorizotsutoboru because it has 166 calories, similar to Ri Ben makudonarudo – kinokorizotsutoboru. The DENNY’S, coleslaw has more iron than Ri Ben makudonarudo – kinokorizotsutoboru, and more calcium than Ri Ben makudonarudo – kinokorizotsutoboru. The DENNY’S, coleslaw has less protein than Ri Ben makudonarudo – kinokorizotsutoboru. To learn more about DENNY’S, coleslaw, read related food calories, and a nutrition guide.
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sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) is an alternative to Ri Ben makudonarudo – kinokorizotsutoboru because it has 166 calories, similar to Ri Ben makudonarudo – kinokorizotsutoboru. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) has similar iron to Ri Ben makudonarudo – kinokorizotsutoboru, and similar calcium to Ri Ben makudonarudo – kinokorizotsutoboru. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) has less protein than Ri Ben makudonarudo – kinokorizotsutoboru. To learn more about sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ), read related food calories, and a nutrition guide.