Ri Ben makudonarudo – saidosarada is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 10 calories. Ri Ben makudonarudo – saidosarada has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ri Ben makudonarudo – saidosarada. Ri Ben makudonarudo – saidosarada nutrient values are 2 g carbohydrate, 0 g protein, and — g fat. Ri Ben makudonarudo – saidosarada has the vitamins A, and C within it. Ri Ben makudonarudo – saidosarada has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – saidosarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – saidosarada has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – saidosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – saidosarada provides 10g of 2,000 cal by leaving 1,990 cal.
Ri Ben makudonarudo – saidosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – saidosarada provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – saidosarada, 67g is needed for heart health. Ri Ben makudonarudo – saidosarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – saidosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – saidosarada is one of the possibilities. 2g is provided by Ri Ben makudonarudo – saidosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – saidosarada leaves 248g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – saidosarada provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – saidosarada leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – saidosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – saidosarada minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – saidosarada. Thus, minutes of running and 3 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – saidosarada.
There are similar foods to the Ri Ben makudonarudo – saidosarada in terms of nutrition, daily intake amount, and calorie amount. These are ポテト（Mサイズ）, マックダブル, サイドサラダ（玉ねぎドレッシング）, マックフライポテト (M サイズ), and コカ・コーラ (Ｍ サイズ).
The nutrients table of the Ri Ben makudonarudo – saidosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – saidosarada |
Nutrient values for Ri Ben makudonarudo – saidosarada |
|---|---|
|
Serving size |
1 serving |
|
Calories |
10 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – saidosarada?
The alternative foods for Ri Ben makudonarudo – saidosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – saidosarada are listed below.
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sutabatsukusu – doritsupu kohi (hotsuto short) is an alternative to Ri Ben makudonarudo – saidosarada because it has 10 calories, similar to Ri Ben makudonarudo – saidosarada. The sutabatsukusu – doritsupu kohi (hotsuto short) has similar iron to Ri Ben makudonarudo – saidosarada, and similar calcium to Ri Ben makudonarudo – saidosarada. The sutabatsukusu – doritsupu kohi (hotsuto short) has similar protein to Ri Ben makudonarudo – saidosarada. To learn more about sutabatsukusu – doritsupu kohi (hotsuto short), read related food calories, and a nutrition guide.
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Jack In The Box – Cherry is an alternative to Ri Ben makudonarudo – saidosarada because it has 10 calories, similar to Ri Ben makudonarudo – saidosarada. The Jack In The Box – Cherry has similar iron to Ri Ben makudonarudo – saidosarada, and similar calcium to Ri Ben makudonarudo – saidosarada. The Jack In The Box – Cherry has similar protein to Ri Ben makudonarudo – saidosarada. To learn more about Jack In The Box – Cherry, read related food calories, and a nutrition guide.
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huamirimato – oroshitatsupurisosu is an alternative to Ri Ben makudonarudo – saidosarada because it has 10 calories, similar to Ri Ben makudonarudo – saidosarada. The huamirimato – oroshitatsupurisosu has similar iron to Ri Ben makudonarudo – saidosarada, and similar calcium to Ri Ben makudonarudo – saidosarada. The huamirimato – oroshitatsupurisosu has similar protein to Ri Ben makudonarudo – saidosarada. To learn more about huamirimato – oroshitatsupurisosu, read related food calories, and a nutrition guide.
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Jack In The Box – Ketchup is an alternative to Ri Ben makudonarudo – saidosarada because it has 10 calories, similar to Ri Ben makudonarudo – saidosarada. The Jack In The Box – Ketchup has similar iron to Ri Ben makudonarudo – saidosarada, and similar calcium to Ri Ben makudonarudo – saidosarada. The Jack In The Box – Ketchup has similar protein to Ri Ben makudonarudo – saidosarada. To learn more about Jack In The Box – Ketchup, read related food calories, and a nutrition guide.
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Jack In The Box – Sugar is an alternative to Ri Ben makudonarudo – saidosarada because it has 10 calories, similar to Ri Ben makudonarudo – saidosarada. The Jack In The Box – Sugar has similar iron to Ri Ben makudonarudo – saidosarada, and similar calcium to Ri Ben makudonarudo – saidosarada. The Jack In The Box – Sugar has similar protein to Ri Ben makudonarudo – saidosarada. To learn more about Jack In The Box – Sugar, read related food calories, and a nutrition guide.