The Ri Ben makudonarudo – shiyakachiki chiedachizu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – shiyakachiki chiedachizu is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 235 calories. Ri Ben makudonarudo – shiyakachiki chiedachizu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – shiyakachiki chiedachizu. Ri Ben makudonarudo – shiyakachiki chiedachizu nutrient values are 18 g carbohydrate, 15 g protein, and — g fat. Ri Ben makudonarudo – shiyakachiki chiedachizu has the vitamins A, and C within it. Ri Ben makudonarudo – shiyakachiki chiedachizu has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – shiyakachiki chiedachizu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – shiyakachiki chiedachizu has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – shiyakachiki chiedachizu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – shiyakachiki chiedachizu provides 235g of 2,000 cal by leaving 1,765 cal.

 

Ri Ben makudonarudo – shiyakachiki chiedachizu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – shiyakachiki chiedachizu provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – shiyakachiki chiedachizu, 67g is needed for heart health. Ri Ben makudonarudo – shiyakachiki chiedachizu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – shiyakachiki chiedachizu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – shiyakachiki chiedachizu is one of the possibilities. 18g is provided by Ri Ben makudonarudo – shiyakachiki chiedachizu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – shiyakachiki chiedachizu leaves 232g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – shiyakachiki chiedachizu provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – shiyakachiki chiedachizu leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – shiyakachiki chiedachizu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – shiyakachiki chiedachizu 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – shiyakachiki chiedachizu. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – shiyakachiki chiedachizu.

 

There are similar foods to the Ri Ben makudonarudo – shiyakachiki chiedachizu in terms of nutrition, daily intake amount, and calorie amount. These are シャカチキ, シャカチキ (チキンのみ), シャカチキ レッドペッパー, チキンチーズ月見, and ダブルチーズバーガー.

 

The nutrients table of the Ri Ben makudonarudo – shiyakachiki chiedachizu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – shiyakachiki chiedachizu	Nutrient values for Ri Ben makudonarudo – shiyakachiki chiedachizu
Serving size	1 serving
Calories	235
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	18 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	15 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – shiyakachiki chiedachizu?

The alternative foods for Ri Ben makudonarudo – shiyakachiki chiedachizu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – shiyakachiki chiedachizu are listed below.

1. Franchise Associates – Howard Johnson’s Toastees – Blueberry Toaster Muffins, frozen, ready to eat is an alternative to Ri Ben makudonarudo – shiyakachiki chiedachizu because it has 235 calories, similar to Ri Ben makudonarudo – shiyakachiki chiedachizu. The Franchise Associates – Howard Johnson’s Toastees – Blueberry Toaster Muffins, frozen, ready to eat has more iron than Ri Ben makudonarudo – shiyakachiki chiedachizu, and more calcium than Ri Ben makudonarudo – shiyakachiki chiedachizu. The Franchise Associates – Howard Johnson’s Toastees – Blueberry Toaster Muffins, frozen, ready to eat has less protein than Ri Ben makudonarudo – shiyakachiki chiedachizu. To learn more about Franchise Associates – Howard Johnson’s Toastees – Blueberry Toaster Muffins, frozen, ready to eat, read related food calories, and a nutrition guide.

2. deiriyamazaki – chiyurosu(chiyoko) is an alternative to Ri Ben makudonarudo – shiyakachiki chiedachizu because it has 235 calories, similar to Ri Ben makudonarudo – shiyakachiki chiedachizu. The deiriyamazaki – chiyurosu(chiyoko) has similar iron to Ri Ben makudonarudo – shiyakachiki chiedachizu, and similar calcium to Ri Ben makudonarudo – shiyakachiki chiedachizu. The deiriyamazaki – chiyurosu(chiyoko) has less protein than Ri Ben makudonarudo – shiyakachiki chiedachizu. To learn more about deiriyamazaki – chiyurosu(chiyoko), read related food calories, and a nutrition guide.

3. dotoru – aisumepururate??miruku(M) is an alternative to Ri Ben makudonarudo – shiyakachiki chiedachizu because it has 235 calories, similar to Ri Ben makudonarudo – shiyakachiki chiedachizu. The dotoru – aisumepururate??miruku(M) has similar iron to Ri Ben makudonarudo – shiyakachiki chiedachizu, and similar calcium to Ri Ben makudonarudo – shiyakachiki chiedachizu. The dotoru – aisumepururate??miruku(M) has less protein than Ri Ben makudonarudo – shiyakachiki chiedachizu. To learn more about dotoru – aisumepururate??miruku(M), read related food calories, and a nutrition guide.

4. Zhu Shi Hui She Jing Zun – samonSan Guan Sheng is an alternative to Ri Ben makudonarudo – shiyakachiki chiedachizu because it has 235 calories, similar to Ri Ben makudonarudo – shiyakachiki chiedachizu. The Zhu Shi Hui She Jing Zun – samonSan Guan Sheng has similar iron to Ri Ben makudonarudo – shiyakachiki chiedachizu, and similar calcium to Ri Ben makudonarudo – shiyakachiki chiedachizu. The Zhu Shi Hui She Jing Zun – samonSan Guan Sheng has less protein than Ri Ben makudonarudo – shiyakachiki chiedachizu. To learn more about Zhu Shi Hui She Jing Zun – samonSan Guan Sheng , read related food calories, and a nutrition guide.

5. deiriyamazaki – paninisando(tandorichikin) is an alternative to Ri Ben makudonarudo – shiyakachiki chiedachizu because it has 235 calories, similar to Ri Ben makudonarudo – shiyakachiki chiedachizu. The deiriyamazaki – paninisando(tandorichikin) has similar iron to Ri Ben makudonarudo – shiyakachiki chiedachizu, and similar calcium to Ri Ben makudonarudo – shiyakachiki chiedachizu. The deiriyamazaki – paninisando(tandorichikin) has less protein than Ri Ben makudonarudo – shiyakachiki chiedachizu. To learn more about deiriyamazaki – paninisando(tandorichikin), read related food calories, and a nutrition guide.