Ri Ben makudonarudo – shiyakachiki retsudopetsupa is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 233 calories. Ri Ben makudonarudo – shiyakachiki retsudopetsupa has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – shiyakachiki retsudopetsupa. Ri Ben makudonarudo – shiyakachiki retsudopetsupa nutrient values are 19 g carbohydrate, 14 g protein, and — g fat. Ri Ben makudonarudo – shiyakachiki retsudopetsupa has the vitamins A, and C within it. Ri Ben makudonarudo – shiyakachiki retsudopetsupa has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – shiyakachiki retsudopetsupa has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – shiyakachiki retsudopetsupa has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – shiyakachiki retsudopetsupa provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – shiyakachiki retsudopetsupa provides 233g of 2,000 cal by leaving 1,767 cal.
Ri Ben makudonarudo – shiyakachiki retsudopetsupa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – shiyakachiki retsudopetsupa provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – shiyakachiki retsudopetsupa, 67g is needed for heart health. Ri Ben makudonarudo – shiyakachiki retsudopetsupa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – shiyakachiki retsudopetsupa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – shiyakachiki retsudopetsupa is one of the possibilities. 19g is provided by Ri Ben makudonarudo – shiyakachiki retsudopetsupa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – shiyakachiki retsudopetsupa leaves 231g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – shiyakachiki retsudopetsupa provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – shiyakachiki retsudopetsupa leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – shiyakachiki retsudopetsupa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – shiyakachiki retsudopetsupa 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – shiyakachiki retsudopetsupa. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – shiyakachiki retsudopetsupa.
There are similar foods to the Ri Ben makudonarudo – shiyakachiki retsudopetsupa in terms of nutrition, daily intake amount, and calorie amount. These are シャカチキ, シャカチキ (チキンのみ), シャカチキ チェダーチーズ, and チキンマックナゲット.
The nutrients table of the Ri Ben makudonarudo – shiyakachiki retsudopetsupa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – shiyakachiki retsudopetsupa |
Nutrient values for Ri Ben makudonarudo – shiyakachiki retsudopetsupa |
|---|---|
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Serving size |
1 serving |
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Calories |
233 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
19 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – shiyakachiki retsudopetsupa?
The alternative foods for Ri Ben makudonarudo – shiyakachiki retsudopetsupa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – shiyakachiki retsudopetsupa are listed below.
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Jing Zun – karihuorunia is an alternative to Ri Ben makudonarudo – shiyakachiki retsudopetsupa because it has 233 calories, similar to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Jing Zun – karihuorunia has similar iron to Ri Ben makudonarudo – shiyakachiki retsudopetsupa, and similar calcium to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Jing Zun – karihuorunia has more protein than Ri Ben makudonarudo – shiyakachiki retsudopetsupa. To learn more about Jing Zun – karihuorunia, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon) is an alternative to Ri Ben makudonarudo – shiyakachiki retsudopetsupa because it has 233 calories, similar to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon) has similar iron to Ri Ben makudonarudo – shiyakachiki retsudopetsupa, and similar calcium to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon) has less protein than Ri Ben makudonarudo – shiyakachiki retsudopetsupa. To learn more about Zhu Shi Hui She Jing Zun – samonSan Guan Sheng (Shao kisamon,torosamon,samon), read related food calories, and a nutrition guide.
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Jing Zun – Gao Cai (Juan Qi (ROLLQi ) is an alternative to Ri Ben makudonarudo – shiyakachiki retsudopetsupa because it has 233 calories, similar to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has similar iron to Ri Ben makudonarudo – shiyakachiki retsudopetsupa, and similar calcium to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Jing Zun – Gao Cai (Juan Qi (ROLLQi ) has less protein than Ri Ben makudonarudo – shiyakachiki retsudopetsupa. To learn more about Jing Zun – Gao Cai (Juan Qi (ROLLQi ), read related food calories, and a nutrition guide.
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domino piza – potetohurai S is an alternative to Ri Ben makudonarudo – shiyakachiki retsudopetsupa because it has 233 calories, similar to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The domino piza – potetohurai S has similar iron to Ri Ben makudonarudo – shiyakachiki retsudopetsupa, and similar calcium to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The domino piza – potetohurai S has less protein than Ri Ben makudonarudo – shiyakachiki retsudopetsupa. To learn more about domino piza – potetohurai S, read related food calories, and a nutrition guide.
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Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e) is an alternative to Ri Ben makudonarudo – shiyakachiki retsudopetsupa because it has 233 calories, similar to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e) has similar iron to Ri Ben makudonarudo – shiyakachiki retsudopetsupa, and similar calcium to Ri Ben makudonarudo – shiyakachiki retsudopetsupa. The Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e) has less protein than Ri Ben makudonarudo – shiyakachiki retsudopetsupa. To learn more about Meng An – te:sa:+to (Mo Cha mu+su An Na Yu Tian e), read related food calories, and a nutrition guide.