Ri Ben makudonarudo – suitokon is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 56 calories. Ri Ben makudonarudo – suitokon has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – suitokon. Ri Ben makudonarudo – suitokon nutrient values are 10 g carbohydrate, 1 g protein, and — g fat. Ri Ben makudonarudo – suitokon has the vitamins A, and C within it. Ri Ben makudonarudo – suitokon has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – suitokon has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – suitokon has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – suitokon provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – suitokon provides 56g of 2,000 cal by leaving 1,944 cal.
Ri Ben makudonarudo – suitokon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – suitokon provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – suitokon, 67g is needed for heart health. Ri Ben makudonarudo – suitokon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – suitokon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – suitokon is one of the possibilities. 10g is provided by Ri Ben makudonarudo – suitokon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – suitokon leaves 240g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – suitokon provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – suitokon leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – suitokon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – suitokon 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – suitokon. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – suitokon.
There are similar foods to the Ri Ben makudonarudo – suitokon in terms of nutrition, daily intake amount, and calorie amount. These are コカ,コーラ (M), コカ,コーラ (L), コカ,コーラ (S), ソフトツイスト, and スプライト (M).
The nutrients table of the Ri Ben makudonarudo – suitokon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – suitokon |
Nutrient values for Ri Ben makudonarudo – suitokon |
|---|---|
|
Serving size |
1 serving |
|
Calories |
56 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – suitokon?
The alternative foods for Ri Ben makudonarudo – suitokon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – suitokon are listed below.
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Zhu Shi Hui She Jing Zun – /saba is an alternative to Ri Ben makudonarudo – suitokon because it has 56 calories, similar to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – /saba has similar iron to Ri Ben makudonarudo – suitokon, and similar calcium to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – /saba has less protein than Ri Ben makudonarudo – suitokon. To learn more about Zhu Shi Hui She Jing Zun – /saba, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Zhi ri/saba is an alternative to Ri Ben makudonarudo – suitokon because it has 56 calories, similar to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – Zhi ri/saba has similar iron to Ri Ben makudonarudo – suitokon, and similar calcium to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – Zhi ri/saba has less protein than Ri Ben makudonarudo – suitokon. To learn more about Zhu Shi Hui She Jing Zun – Zhi ri/saba, read related food calories, and a nutrition guide.
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domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi) is an alternative to Ri Ben makudonarudo – suitokon because it has 56 calories, similar to Ri Ben makudonarudo – suitokon. The domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi) has similar iron to Ri Ben makudonarudo – suitokon, and similar calcium to Ri Ben makudonarudo – suitokon. The domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi) has less protein than Ri Ben makudonarudo – suitokon. To learn more about domino piza – pizaranchi kuwatoro(1) (Lsaizu urutorakurisupi), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – negimaguroJun Jian is an alternative to Ri Ben makudonarudo – suitokon because it has 56 calories, similar to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – negimaguroJun Jian has similar iron to Ri Ben makudonarudo – suitokon, and similar calcium to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – negimaguroJun Jian has less protein than Ri Ben makudonarudo – suitokon. To learn more about Zhu Shi Hui She Jing Zun – negimaguroJun Jian , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonJun Jian is an alternative to Ri Ben makudonarudo – suitokon because it has 56 calories, similar to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – samonJun Jian has similar iron to Ri Ben makudonarudo – suitokon, and similar calcium to Ri Ben makudonarudo – suitokon. The Zhu Shi Hui She Jing Zun – samonJun Jian has less protein than Ri Ben makudonarudo – suitokon. To learn more about Zhu Shi Hui She Jing Zun – samonJun Jian , read related food calories, and a nutrition guide.