Ri Ben makudonarudo – teriyakimatsukubaga is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 509 calories. Ri Ben makudonarudo – teriyakimatsukubaga has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – teriyakimatsukubaga. Ri Ben makudonarudo – teriyakimatsukubaga nutrient values are 40 g carbohydrate, 14 g protein, and — g fat. Ri Ben makudonarudo – teriyakimatsukubaga has the vitamins A, and C within it. Ri Ben makudonarudo – teriyakimatsukubaga has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – teriyakimatsukubaga has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – teriyakimatsukubaga has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – teriyakimatsukubaga provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – teriyakimatsukubaga provides 509g of 2,000 cal by leaving 1,491 cal.
Ri Ben makudonarudo – teriyakimatsukubaga and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – teriyakimatsukubaga provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – teriyakimatsukubaga, 67g is needed for heart health. Ri Ben makudonarudo – teriyakimatsukubaga provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – teriyakimatsukubaga causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ri Ben makudonarudo – teriyakimatsukubaga is one of the possibilities. 40g is provided by Ri Ben makudonarudo – teriyakimatsukubaga for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – teriyakimatsukubaga leaves 210g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – teriyakimatsukubaga provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – teriyakimatsukubaga leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – teriyakimatsukubaga provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ri Ben makudonarudo – teriyakimatsukubaga 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – teriyakimatsukubaga. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – teriyakimatsukubaga.
There are similar foods to the Ri Ben makudonarudo – teriyakimatsukubaga in terms of nutrition, daily intake amount, and calorie amount. These are 裏てりやきマックバーガー, 赤辛てりやきマックバーガー, 親子てりやきマックバーガー, てりやきマックバーガー 2021年, and ハンバーガー.
The nutrients table of the Ri Ben makudonarudo – teriyakimatsukubaga with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ri Ben makudonarudo – teriyakimatsukubaga |
Nutrient values for Ri Ben makudonarudo – teriyakimatsukubaga |
|---|---|
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Serving size |
1 serving |
|
Calories |
509 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
40 g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ri Ben makudonarudo – teriyakimatsukubaga?
The alternative foods for Ri Ben makudonarudo – teriyakimatsukubaga involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – teriyakimatsukubaga are listed below.
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He Shi yohei – He Feng ziyaponegibagu is an alternative to Ri Ben makudonarudo – teriyakimatsukubaga because it has 509 calories, similar to Ri Ben makudonarudo – teriyakimatsukubaga. The He Shi yohei – He Feng ziyaponegibagu has similar iron to Ri Ben makudonarudo – teriyakimatsukubaga, and similar calcium to Ri Ben makudonarudo – teriyakimatsukubaga. The He Shi yohei – He Feng ziyaponegibagu has less protein than Ri Ben makudonarudo – teriyakimatsukubaga. To learn more about He Shi yohei – He Feng ziyaponegibagu, read related food calories, and a nutrition guide.
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sakurusankusu – Leng shiZhong Hua is an alternative to Ri Ben makudonarudo – teriyakimatsukubaga because it has 509 calories, similar to Ri Ben makudonarudo – teriyakimatsukubaga. The sakurusankusu – Leng shiZhong Hua has similar iron to Ri Ben makudonarudo – teriyakimatsukubaga, and similar calcium to Ri Ben makudonarudo – teriyakimatsukubaga. The sakurusankusu – Leng shiZhong Hua has less protein than Ri Ben makudonarudo – teriyakimatsukubaga. To learn more about sakurusankusu – Leng shiZhong Hua , read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa sutoroberi) is an alternative to Ri Ben makudonarudo – teriyakimatsukubaga because it has 509 calories, similar to Ri Ben makudonarudo – teriyakimatsukubaga. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa sutoroberi) has similar iron to Ri Ben makudonarudo – teriyakimatsukubaga, and similar calcium to Ri Ben makudonarudo – teriyakimatsukubaga. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa sutoroberi) has less protein than Ri Ben makudonarudo – teriyakimatsukubaga. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo potsupingushiyawa sutoroberi), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – tomatonopitsutsua is an alternative to Ri Ben makudonarudo – teriyakimatsukubaga because it has 509 calories, similar to Ri Ben makudonarudo – teriyakimatsukubaga. The sutekihausu huorukusu – tomatonopitsutsua has similar iron to Ri Ben makudonarudo – teriyakimatsukubaga, and similar calcium to Ri Ben makudonarudo – teriyakimatsukubaga. The sutekihausu huorukusu – tomatonopitsutsua has less protein than Ri Ben makudonarudo – teriyakimatsukubaga. To learn more about sutekihausu huorukusu – tomatonopitsutsua, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo chiyotsupudochiyokoreto sutoroberi) is an alternative to Ri Ben makudonarudo – teriyakimatsukubaga because it has 509 calories, similar to Ri Ben makudonarudo – teriyakimatsukubaga. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo chiyotsupudochiyokoreto sutoroberi) has similar iron to Ri Ben makudonarudo – teriyakimatsukubaga, and similar calcium to Ri Ben makudonarudo – teriyakimatsukubaga. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo chiyotsupudochiyokoreto sutoroberi) has less protein than Ri Ben makudonarudo – teriyakimatsukubaga. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (gosutowarudo chiyotsupudochiyokoreto sutoroberi), read related food calories, and a nutrition guide.