Rice – Bowl of White Rice is a Rice type of food with 1 Bowl serving size that provides 160 calories. Rice – Bowl of White Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Rice – Bowl of White Rice. Rice – Bowl of White Rice nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. Rice – Bowl of White Rice has the vitamins A, and C within it. Rice – Bowl of White Rice has 0 % vitamin A and 0 % vitamin C. Rice – Bowl of White Rice has 5 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice – Bowl of White Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Rice – Bowl of White Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice – Bowl of White Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Rice – Bowl of White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice – Bowl of White Rice provides –g fat for total of 67g. After 1 serving of Rice – Bowl of White Rice, 67g is needed for heart health. Rice – Bowl of White Rice provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Rice – Bowl of White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice – Bowl of White Rice is one of the possibilities. 36g is provided by Rice – Bowl of White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice – Bowl of White Rice leaves 214g carbohydrates for low-carb dieting. 1 serving of Rice – Bowl of White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Rice – Bowl of White Rice leaves 75g sugar for daily intake threshold of sugar. Rice – Bowl of White Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice – Bowl of White Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice – Bowl of White Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rice – Bowl of White Rice.
There are similar foods to the Rice – Bowl of White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Bowl of White Rice, A Bowl of White Rice, White Rice, white rice, and A Bowl of White Rice.
The nutrients table of the Rice – Bowl of White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice – Bowl of White Rice |
Nutrient values for Rice – Bowl of White Rice |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Rice – Bowl of White Rice?
The alternative foods for Rice – Bowl of White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice – Bowl of White Rice are listed below.
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Luck’s – Chicken & Dumplings is an alternative to Rice – Bowl of White Rice because it has 160 calories, similar to Rice – Bowl of White Rice. The Luck’s – Chicken & Dumplings has more iron than Rice – Bowl of White Rice, and similar calcium to Rice – Bowl of White Rice. The Luck’s – Chicken & Dumplings has more protein than Rice – Bowl of White Rice. To learn more about Luck’s – Chicken & Dumplings, read related food calories, and a nutrition guide.
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Chef Boyardee – Cheeseburger Maxx is an alternative to Rice – Bowl of White Rice because it has 160 calories, similar to Rice – Bowl of White Rice. The Chef Boyardee – Cheeseburger Maxx has similar iron to Rice – Bowl of White Rice, and similar calcium to Rice – Bowl of White Rice. The Chef Boyardee – Cheeseburger Maxx has more protein than Rice – Bowl of White Rice. To learn more about Chef Boyardee – Cheeseburger Maxx, read related food calories, and a nutrition guide.