Rice Select – Rice Blend is a Rice Select type of food with 0.333333 cup dry serving size that provides 140 calories. Rice Select – Rice Blend has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Rice Select – Rice Blend. Rice Select – Rice Blend nutrient values are 30 g carbohydrate, 3 g protein, and 0 g fat. Rice Select – Rice Blend has the vitamins A, and C within it. Rice Select – Rice Blend has 0 % vitamin A and 0 % vitamin C. Rice Select – Rice Blend has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Select – Rice Blend has 1 g dietary fiber, and 0 g sugar. 1 serving of Rice Select – Rice Blend provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Select – Rice Blend provides 140g of 2,000 cal by leaving 1,860 cal.
Rice Select – Rice Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Select – Rice Blend provides –g fat for total of 67g. After 1 serving of Rice Select – Rice Blend, 67g is needed for heart health. Rice Select – Rice Blend provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Rice Select – Rice Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Select – Rice Blend is one of the possibilities. 30g is provided by Rice Select – Rice Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Select – Rice Blend leaves 220g carbohydrates for low-carb dieting. 1 serving of Rice Select – Rice Blend provides –g sugar for daily 75g sugar intake. 1 serving of Rice Select – Rice Blend leaves 75g sugar for daily intake threshold of sugar. Rice Select – Rice Blend provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice Select – Rice Blend 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Select – Rice Blend. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rice Select – Rice Blend.
There are similar foods to the Rice Select – Rice Blend in terms of nutrition, daily intake amount, and calorie amount. These are Royal Blend Rice Blend, Royal Blend, Rice Blend, Rice Blend, Royal Blend, Royal Blend, and Rice Blend Corrected Right.
The nutrients table of the Rice Select – Rice Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rice Select – Rice Blend |
Nutrient values for Rice Select – Rice Blend |
|---|---|
|
Serving size |
0.333333 cup dry |
|
Calories |
140 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rice Select – Rice Blend?
The alternative foods for Rice Select – Rice Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Select – Rice Blend are listed below.
-
Hodgson Mill – Buckwheat Pancakes is an alternative to Rice Select – Rice Blend because it has 140 calories, similar to Rice Select – Rice Blend. The Hodgson Mill – Buckwheat Pancakes has more iron than Rice Select – Rice Blend, and similar calcium to Rice Select – Rice Blend. The Hodgson Mill – Buckwheat Pancakes has more protein than Rice Select – Rice Blend. To learn more about Hodgson Mill – Buckwheat Pancakes, read related food calories, and a nutrition guide.