Rice Select – Tri-Color Couscous is a Rice Select type of food with 0.25 cup uncooked serving size that provides 160 calories. Rice Select – Tri-Color Couscous has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Rice Select – Tri-Color Couscous. Rice Select – Tri-Color Couscous nutrient values are 33 g carbohydrate, 6 g protein, and 1 g fat. Rice Select – Tri-Color Couscous has the vitamins A, and C within it. Rice Select – Tri-Color Couscous has 0 % vitamin A and 0 % vitamin C. Rice Select – Tri-Color Couscous has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Select – Tri-Color Couscous has 1 g dietary fiber, and 1 g sugar. 1 serving of Rice Select – Tri-Color Couscous provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Select – Tri-Color Couscous provides 160g of 2,000 cal by leaving 1,840 cal.
Rice Select – Tri-Color Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Select – Tri-Color Couscous provides 1g fat for total of 67g. After 1 serving of Rice Select – Tri-Color Couscous, 66g is needed for heart health. Rice Select – Tri-Color Couscous provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rice Select – Tri-Color Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Select – Tri-Color Couscous is one of the possibilities. 33g is provided by Rice Select – Tri-Color Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Select – Tri-Color Couscous leaves 217g carbohydrates for low-carb dieting. 1 serving of Rice Select – Tri-Color Couscous provides 1g sugar for daily 75g sugar intake. 1 serving of Rice Select – Tri-Color Couscous leaves 74g sugar for daily intake threshold of sugar. Rice Select – Tri-Color Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rice Select – Tri-Color Couscous 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Select – Tri-Color Couscous. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Rice Select – Tri-Color Couscous.
There are similar foods to the Rice Select – Tri-Color Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Tri-Color Couscous, Couscous Tri-color, Couscous Tri Color, Tri color couscous, and Pearl Couscous, Tri-Color.
The nutrients table of the Rice Select – Tri-Color Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice Select – Tri-Color Couscous |
Nutrient values for Rice Select – Tri-Color Couscous |
|---|---|
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Serving size |
0.25 cup uncooked |
|
Calories |
160 |
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Carbs percentage |
80% |
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Fat percentage |
5% |
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Protein percentage |
15% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Rice Select – Tri-Color Couscous?
The alternative foods for Rice Select – Tri-Color Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Select – Tri-Color Couscous are listed below.
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Safeway rice – Rice is an alternative to Rice Select – Tri-Color Couscous because it has 160 calories, similar to Rice Select – Tri-Color Couscous. The Safeway rice – Rice has more iron than Rice Select – Tri-Color Couscous, and similar calcium to Rice Select – Tri-Color Couscous. The Safeway rice – Rice has less protein than Rice Select – Tri-Color Couscous. To learn more about Safeway rice – Rice, read related food calories, and a nutrition guide.
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My Skinny Rice – White Basmati Rice is an alternative to Rice Select – Tri-Color Couscous because it has 160 calories, similar to Rice Select – Tri-Color Couscous. The My Skinny Rice – White Basmati Rice has less iron than Rice Select – Tri-Color Couscous, and similar calcium to Rice Select – Tri-Color Couscous. The My Skinny Rice – White Basmati Rice has less protein than Rice Select – Tri-Color Couscous. To learn more about My Skinny Rice – White Basmati Rice, read related food calories, and a nutrition guide.
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Wildroots – Sprouted Brown Rice is an alternative to Rice Select – Tri-Color Couscous because it has 160 calories, similar to Rice Select – Tri-Color Couscous. The Wildroots – Sprouted Brown Rice has similar iron to Rice Select – Tri-Color Couscous, and similar calcium to Rice Select – Tri-Color Couscous. The Wildroots – Sprouted Brown Rice has less protein than Rice Select – Tri-Color Couscous. To learn more about Wildroots – Sprouted Brown Rice, read related food calories, and a nutrition guide.
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Kroger – Jasmine Rice is an alternative to Rice Select – Tri-Color Couscous because it has 160 calories, similar to Rice Select – Tri-Color Couscous. The Kroger – Jasmine Rice has less iron than Rice Select – Tri-Color Couscous, and similar calcium to Rice Select – Tri-Color Couscous. The Kroger – Jasmine Rice has less protein than Rice Select – Tri-Color Couscous. To learn more about Kroger – Jasmine Rice, read related food calories, and a nutrition guide.
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Trader Joe’s – Arborio Rice is an alternative to Rice Select – Tri-Color Couscous because it has 160 calories, similar to Rice Select – Tri-Color Couscous. The Trader Joe’s – Arborio Rice has less iron than Rice Select – Tri-Color Couscous, and similar calcium to Rice Select – Tri-Color Couscous. The Trader Joe’s – Arborio Rice has less protein than Rice Select – Tri-Color Couscous. To learn more about Trader Joe’s – Arborio Rice, read related food calories, and a nutrition guide.