Rich and Crisp – Crackers is a Rich and Crisp type of food with 4 crackers (14g) serving size that provides 70 calories. Rich and Crisp – Crackers has 54% carbohydrate, and 40% fat, 6% protein in 100 gram of Rich and Crisp – Crackers. Rich and Crisp – Crackers nutrient values are 9 g carbohydrate, 1 g protein, and 3 g fat. Rich and Crisp – Crackers has the vitamins A, and C within it. Rich and Crisp – Crackers has 0 % vitamin A and 0 % vitamin C. Rich and Crisp – Crackers has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rich and Crisp – Crackers has 0 g dietary fiber, and 1 g sugar. 1 serving of Rich and Crisp – Crackers provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rich and Crisp – Crackers provides 70g of 2,000 cal by leaving 1,930 cal.
Rich and Crisp – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rich and Crisp – Crackers provides 3g fat for total of 67g. After 1 serving of Rich and Crisp – Crackers, 64g is needed for heart health. Rich and Crisp – Crackers provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Rich and Crisp – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rich and Crisp – Crackers is one of the possibilities. 9g is provided by Rich and Crisp – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rich and Crisp – Crackers leaves 241g carbohydrates for low-carb dieting. 1 serving of Rich and Crisp – Crackers provides 1g sugar for daily 75g sugar intake. 1 serving of Rich and Crisp – Crackers leaves 74g sugar for daily intake threshold of sugar. Rich and Crisp – Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rich and Crisp – Crackers 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rich and Crisp – Crackers. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Rich and Crisp – Crackers.
There are similar foods to the Rich and Crisp – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Rich and Crisp Crackers, Crackers, Crackers, Crackers, and Rich and Crisp Crackers.
The nutrients table of the Rich and Crisp – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rich and Crisp – Crackers |
Nutrient values for Rich and Crisp – Crackers |
|---|---|
|
Serving size |
4 crackers (14g) |
|
Calories |
70 |
|
Carbs percentage |
54% |
|
Fat percentage |
40% |
|
Protein percentage |
6% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |