Ricolino – Panditas is a Ricolino type of food with 55 gr serving size that provides 175 calories. Ricolino – Panditas has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Ricolino – Panditas. Ricolino – Panditas nutrient values are 40 g carbohydrate, 3 g protein, and 0 g fat. Ricolino – Panditas has the vitamins A, and C within it. Ricolino – Panditas has 0 % vitamin A and 0 % vitamin C. Ricolino – Panditas has 7 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ricolino – Panditas has 0 g dietary fiber, and 28 g sugar. 1 serving of Ricolino – Panditas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ricolino – Panditas provides 175g of 2,000 cal by leaving 1,825 cal.
Ricolino – Panditas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ricolino – Panditas provides –g fat for total of 67g. After 1 serving of Ricolino – Panditas, 67g is needed for heart health. Ricolino – Panditas provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Ricolino – Panditas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ricolino – Panditas is one of the possibilities. 40g is provided by Ricolino – Panditas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ricolino – Panditas leaves 210g carbohydrates for low-carb dieting. 1 serving of Ricolino – Panditas provides 28g sugar for daily 75g sugar intake. 1 serving of Ricolino – Panditas leaves 47g sugar for daily intake threshold of sugar. Ricolino – Panditas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ricolino – Panditas 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ricolino – Panditas. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ricolino – Panditas.
There are similar foods to the Ricolino – Panditas in terms of nutrition, daily intake amount, and calorie amount. These are Panditas, panditas 50g, Panditas Acidos, Ricolino, and Paleta Panditas.
The nutrients table of the Ricolino – Panditas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ricolino – Panditas |
Nutrient values for Ricolino – Panditas |
|---|---|
|
Serving size |
55 gr |
|
Calories |
175 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
28 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
7 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ricolino – Panditas?
The similar foods to Ricolino – Panditas involve alike nutritional values from the same Ricolino type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ricolino – Panditas are listed below.
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Ricolino – Paleta Payaso is a similar nourishment to Ricolino – Panditas because both of the Ricolino – Panditas and Ricolino – Paleta Payaso are from Ricolino. The Ricolino – Panditas has similar calories to Ricolino – Paleta Payaso because Ricolino – Panditas has 175 calories, and it is similar calories to Ricolino – Paleta Payaso. The Ricolino – Paleta Payaso has similar iron to Ricolino – Panditas, and similar calcium to Ricolino – Panditas. The Ricolino – Paleta Payaso has less protein than Ricolino – Panditas. To learn more about Ricolino – Paleta Payaso, read related food calories, and a nutrition guide.