Ritter Sport – Chocolate is a Ritter Sport type of food with 6 pcs serving size that provides 210 calories. Ritter Sport – Chocolate has 34% carbohydrate, and 60% fat, 6% protein in 100 gram of Ritter Sport – Chocolate. Ritter Sport – Chocolate nutrient values are 18 g carbohydrate, 3 g protein, and 14 g fat. Ritter Sport – Chocolate has the vitamins A, and C within it. Ritter Sport – Chocolate has 0 % vitamin A and 0 % vitamin C. Ritter Sport – Chocolate has 20 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritter Sport – Chocolate has 1 g dietary fiber, and 16 g sugar. 1 serving of Ritter Sport – Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ritter Sport – Chocolate provides 210g of 2,000 cal by leaving 1,790 cal.
Ritter Sport – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritter Sport – Chocolate provides 14g fat for total of 67g. After 1 serving of Ritter Sport – Chocolate, 53g is needed for heart health. Ritter Sport – Chocolate provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ritter Sport – Chocolate causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritter Sport – Chocolate is one of the possibilities. 18g is provided by Ritter Sport – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritter Sport – Chocolate leaves 232g carbohydrates for low-carb dieting. 1 serving of Ritter Sport – Chocolate provides 16g sugar for daily 75g sugar intake. 1 serving of Ritter Sport – Chocolate leaves 59g sugar for daily intake threshold of sugar. Ritter Sport – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritter Sport – Chocolate 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritter Sport – Chocolate. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ritter Sport – Chocolate.
There are similar foods to the Ritter Sport – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Ritter Sport Chocolate, Chocolate Squares, Ritter sport, Dark Chocolate, and Mint Chocolate.
The nutrients table of the Ritter Sport – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ritter Sport – Chocolate |
Nutrient values for Ritter Sport – Chocolate |
|---|---|
|
Serving size |
6 pcs |
|
Calories |
210 |
|
Carbs percentage |
34% |
|
Fat percentage |
60% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to Ritter Sport – Chocolate?
The similar foods to Ritter Sport – Chocolate involve alike nutritional values from the same Ritter Sport type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ritter Sport – Chocolate are listed below.
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Ritter Sport – Dark Chocolate with Hazelnuts is a similar nourishment to Ritter Sport – Chocolate because both of the Ritter Sport – Chocolate and Ritter Sport – Dark Chocolate with Hazelnuts are from Ritter Sport. The Ritter Sport – Chocolate has similar calories to Ritter Sport – Dark Chocolate with Hazelnuts because Ritter Sport – Chocolate has 210 calories, and it is similar calories to Ritter Sport – Dark Chocolate with Hazelnuts. The Ritter Sport – Dark Chocolate with Hazelnuts has more iron than Ritter Sport – Chocolate, and less calcium than Ritter Sport – Chocolate. The Ritter Sport – Dark Chocolate with Hazelnuts has less protein than Ritter Sport – Chocolate. To learn more about Ritter Sport – Dark Chocolate with Hazelnuts, read related food calories, and a nutrition guide.
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Ritter Sport – Milk Chocolate with Butter Biscuit is a similar nourishment to Ritter Sport – Chocolate because both of the Ritter Sport – Chocolate and Ritter Sport – Milk Chocolate with Butter Biscuit are from Ritter Sport. The Ritter Sport – Chocolate has similar calories to Ritter Sport – Milk Chocolate with Butter Biscuit because Ritter Sport – Chocolate has 210 calories, and it is similar calories to Ritter Sport – Milk Chocolate with Butter Biscuit. The Ritter Sport – Milk Chocolate with Butter Biscuit has similar iron to Ritter Sport – Chocolate, and similar calcium to Ritter Sport – Chocolate. The Ritter Sport – Milk Chocolate with Butter Biscuit has less protein than Ritter Sport – Chocolate. To learn more about Ritter Sport – Milk Chocolate with Butter Biscuit, read related food calories, and a nutrition guide.
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Ritter Sport – Marzipan is a similar nourishment to Ritter Sport – Chocolate because both of the Ritter Sport – Chocolate and Ritter Sport – Marzipan are from Ritter Sport. The Ritter Sport – Chocolate has less calories than Ritter Sport – Marzipan because Ritter Sport – Chocolate has 210 calories, and it is 281 less calories than Ritter Sport – Marzipan. The Ritter Sport – Marzipan has similar iron to Ritter Sport – Chocolate, and less calcium than Ritter Sport – Chocolate. The Ritter Sport – Marzipan has more protein than Ritter Sport – Chocolate. To learn more about Ritter Sport – Marzipan, read related food calories, and a nutrition guide.