Ritz chips – Toasted Mini Chips is a Ritz chips type of food with 21 g serving size that provides 100 calories. Ritz chips – Toasted Mini Chips has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Ritz chips – Toasted Mini Chips. Ritz chips – Toasted Mini Chips nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Ritz chips – Toasted Mini Chips has the vitamins A, and C within it. Ritz chips – Toasted Mini Chips has 0 % vitamin A and 0 % vitamin C. Ritz chips – Toasted Mini Chips has 190 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz chips – Toasted Mini Chips has 0 g dietary fiber, and 2 g sugar. 1 serving of Ritz chips – Toasted Mini Chips provides 4 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ritz chips – Toasted Mini Chips provides 100g of 2,000 cal by leaving 1,900 cal.
Ritz chips – Toasted Mini Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz chips – Toasted Mini Chips provides 3g fat for total of 67g. After 1 serving of Ritz chips – Toasted Mini Chips, 64g is needed for heart health. Ritz chips – Toasted Mini Chips provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ritz chips – Toasted Mini Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz chips – Toasted Mini Chips is one of the possibilities. 16g is provided by Ritz chips – Toasted Mini Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz chips – Toasted Mini Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Ritz chips – Toasted Mini Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz chips – Toasted Mini Chips leaves 73g sugar for daily intake threshold of sugar. Ritz chips – Toasted Mini Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ritz chips – Toasted Mini Chips 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz chips – Toasted Mini Chips. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz chips – Toasted Mini Chips.
There are similar foods to the Ritz chips – Toasted Mini Chips in terms of nutrition, daily intake amount, and calorie amount. These are Mini Toasted Chips, Mini Toasted Chips, Original, Mini Toasted Chips Original, Ritz Mini Toasted Chips, and Toasted Chips.
The nutrients table of the Ritz chips – Toasted Mini Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz chips – Toasted Mini Chips |
Nutrient values for Ritz chips – Toasted Mini Chips |
|---|---|
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Serving size |
21 g |
|
Calories |
100 |
|
Carbs percentage |
67% |
|
Fat percentage |
28% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
190 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Ritz chips – Toasted Mini Chips?
The alternative foods for Ritz chips – Toasted Mini Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz chips – Toasted Mini Chips are listed below.
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Cheez-It 100 Calorie Pack – Cheez-It is an alternative to Ritz chips – Toasted Mini Chips because it has 100 calories, similar to Ritz chips – Toasted Mini Chips. The Cheez-It 100 Calorie Pack – Cheez-It has similar iron to Ritz chips – Toasted Mini Chips, and less calcium than Ritz chips – Toasted Mini Chips. The Cheez-It 100 Calorie Pack – Cheez-It has more protein than Ritz chips – Toasted Mini Chips. To learn more about Cheez-It 100 Calorie Pack – Cheez-It, read related food calories, and a nutrition guide.
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Special K brownie bites – Blondies is an alternative to Ritz chips – Toasted Mini Chips because it has 100 calories, similar to Ritz chips – Toasted Mini Chips. The Special K brownie bites – Blondies has less iron than Ritz chips – Toasted Mini Chips, and less calcium than Ritz chips – Toasted Mini Chips. The Special K brownie bites – Blondies has similar protein to Ritz chips – Toasted Mini Chips. To learn more about Special K brownie bites – Blondies, read related food calories, and a nutrition guide.
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Special K – White Fudge Pretzels is an alternative to Ritz chips – Toasted Mini Chips because it has 100 calories, similar to Ritz chips – Toasted Mini Chips. The Special K – White Fudge Pretzels has less iron than Ritz chips – Toasted Mini Chips, and less calcium than Ritz chips – Toasted Mini Chips. The Special K – White Fudge Pretzels has similar protein to Ritz chips – Toasted Mini Chips. To learn more about Special K – White Fudge Pretzels, read related food calories, and a nutrition guide.
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Ritz – Biscuits is an alternative to Ritz chips – Toasted Mini Chips because it has 100 calories, similar to Ritz chips – Toasted Mini Chips. The Ritz – Biscuits has similar iron to Ritz chips – Toasted Mini Chips, and less calcium than Ritz chips – Toasted Mini Chips. The Ritz – Biscuits has similar protein to Ritz chips – Toasted Mini Chips. To learn more about Ritz – Biscuits, read related food calories, and a nutrition guide.