Ritz – Whole Wheat is a Ritz type of food with 5 Crackers serving size that provides 70 calories. Ritz – Whole Wheat has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Ritz – Whole Wheat. Ritz – Whole Wheat nutrient values are 11 g carbohydrate, 1 g protein, and 2 g fat. Ritz – Whole Wheat has the vitamins A, and C within it. Ritz – Whole Wheat has 0 % vitamin A and 0 % vitamin C. Ritz – Whole Wheat has 120 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritz – Whole Wheat has 1 g dietary fiber, and 2 g sugar. 1 serving of Ritz – Whole Wheat provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ritz – Whole Wheat provides 70g of 2,000 cal by leaving 1,930 cal.
Ritz – Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz – Whole Wheat provides 2g fat for total of 67g. After 1 serving of Ritz – Whole Wheat, 65g is needed for heart health. Ritz – Whole Wheat provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Ritz – Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritz – Whole Wheat is one of the possibilities. 11g is provided by Ritz – Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz – Whole Wheat leaves 239g carbohydrates for low-carb dieting. 1 serving of Ritz – Whole Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Ritz – Whole Wheat leaves 73g sugar for daily intake threshold of sugar. Ritz – Whole Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ritz – Whole Wheat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz – Whole Wheat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz – Whole Wheat.
There are similar foods to the Ritz – Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat, Whole Wheat Cracker, Whole Wheat Ritz Crackers, Ritz Crackers Whole Wheat Grmas, and whole wheat crackerd.
The nutrients table of the Ritz – Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz – Whole Wheat |
Nutrient values for Ritz – Whole Wheat |
|---|---|
|
Serving size |
5 Crackers |
|
Calories |
70 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ritz – Whole Wheat?
The alternative foods for Ritz – Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz – Whole Wheat are listed below.
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Nabisco – Premium Whole Grain Saltine Crackers is an alternative to Ritz – Whole Wheat because it has 70 calories, similar to Ritz – Whole Wheat. The Nabisco – Premium Whole Grain Saltine Crackers has more iron than Ritz – Whole Wheat, and less calcium than Ritz – Whole Wheat. The Nabisco – Premium Whole Grain Saltine Crackers has similar protein to Ritz – Whole Wheat. To learn more about Nabisco – Premium Whole Grain Saltine Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Organic Stoneground Wheat Crackers is an alternative to Ritz – Whole Wheat because it has 70 calories, similar to Ritz – Whole Wheat. The Back to Nature – Organic Stoneground Wheat Crackers has more iron than Ritz – Whole Wheat, and less calcium than Ritz – Whole Wheat. The Back to Nature – Organic Stoneground Wheat Crackers has similar protein to Ritz – Whole Wheat. To learn more about Back to Nature – Organic Stoneground Wheat Crackers, read related food calories, and a nutrition guide.
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Ritz – Reduced Fat Crackers is an alternative to Ritz – Whole Wheat because it has 70 calories, similar to Ritz – Whole Wheat. The Ritz – Reduced Fat Crackers has more iron than Ritz – Whole Wheat, and similar calcium to Ritz – Whole Wheat. The Ritz – Reduced Fat Crackers has similar protein to Ritz – Whole Wheat. To learn more about Ritz – Reduced Fat Crackers, read related food calories, and a nutrition guide.
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Nabisco – Crackers-Unsalted is an alternative to Ritz – Whole Wheat because it has 70 calories, similar to Ritz – Whole Wheat. The Nabisco – Crackers-Unsalted has more iron than Ritz – Whole Wheat, and less calcium than Ritz – Whole Wheat. The Nabisco – Crackers-Unsalted has similar protein to Ritz – Whole Wheat. To learn more about Nabisco – Crackers-Unsalted, read related food calories, and a nutrition guide.