River Ranch – Romaine Hearts is a River Ranch type of food with 2 cups (100g) serving size that provides 15 calories. River Ranch – Romaine Hearts has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of River Ranch – Romaine Hearts. River Ranch – Romaine Hearts nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. River Ranch – Romaine Hearts has the vitamins A, and C within it. River Ranch – Romaine Hearts has 90 % vitamin A and 6 % vitamin C. River Ranch – Romaine Hearts has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. River Ranch – Romaine Hearts has 2 g dietary fiber, and 1 g sugar. 1 serving of River Ranch – Romaine Hearts provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. River Ranch – Romaine Hearts provides 15g of 2,000 cal by leaving 1,985 cal.
River Ranch – Romaine Hearts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. River Ranch – Romaine Hearts provides –g fat for total of 67g. After 1 serving of River Ranch – Romaine Hearts, 67g is needed for heart health. River Ranch – Romaine Hearts provides 10g for 2,300g by leaving 2,290g for daily sodium intake. River Ranch – Romaine Hearts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with River Ranch – Romaine Hearts is one of the possibilities. 3g is provided by River Ranch – Romaine Hearts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of River Ranch – Romaine Hearts leaves 247g carbohydrates for low-carb dieting. 1 serving of River Ranch – Romaine Hearts provides 1g sugar for daily 75g sugar intake. 1 serving of River Ranch – Romaine Hearts leaves 74g sugar for daily intake threshold of sugar. River Ranch – Romaine Hearts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of River Ranch – Romaine Hearts 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of River Ranch – Romaine Hearts. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of River Ranch – Romaine Hearts.
There are similar foods to the River Ranch – Romaine Hearts in terms of nutrition, daily intake amount, and calorie amount. These are Romaine Hearts, Romaine Lettuce Hearts, Romaine Hearts – 100g, Romaine Hearts Coeurs De Romaine, and Romaine Lettuce.
The nutrients table of the River Ranch – Romaine Hearts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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River Ranch – Romaine Hearts |
Nutrient values for River Ranch – Romaine Hearts |
|---|---|
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Serving size |
2 cups (100g) |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
90 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to River Ranch – Romaine Hearts?
The similar foods to River Ranch – Romaine Hearts involve alike nutritional values from the same River Ranch type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to River Ranch – Romaine Hearts are listed below.
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River Ranch – Organics! – Baby Spinach is a similar nourishment to River Ranch – Romaine Hearts because both of the River Ranch – Romaine Hearts and River Ranch – Organics! – Baby Spinach are from River Ranch. The River Ranch – Romaine Hearts has less calories than River Ranch – Organics! – Baby Spinach because River Ranch – Romaine Hearts has 15 calories, and it is 5 less calories than River Ranch – Organics! – Baby Spinach. The River Ranch – Organics! – Baby Spinach has more iron than River Ranch – Romaine Hearts, and more calcium than River Ranch – Romaine Hearts. The River Ranch – Organics! – Baby Spinach has more protein than River Ranch – Romaine Hearts. To learn more about River Ranch – Organics! – Baby Spinach, read related food calories, and a nutrition guide.