river street sweets – Bear Claw is a river street sweets type of food with 1 bear claw (57g) serving size that provides 290 calories. river street sweets – Bear Claw has 31% carbohydrate, and 64% fat, 5% protein in 100 gram of river street sweets – Bear Claw. river street sweets – Bear Claw nutrient values are 23 g carbohydrate, 4 g protein, and 21 g fat. river street sweets – Bear Claw has the vitamins A, and C within it. river street sweets – Bear Claw has 2 % vitamin A and 0 % vitamin C. river street sweets – Bear Claw has 30 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. river street sweets – Bear Claw has 2 g dietary fiber, and 18 g sugar. 1 serving of river street sweets – Bear Claw provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. river street sweets – Bear Claw provides 290g of 2,000 cal by leaving 1,710 cal.
river street sweets – Bear Claw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. river street sweets – Bear Claw provides 21g fat for total of 67g. After 1 serving of river street sweets – Bear Claw, 46g is needed for heart health. river street sweets – Bear Claw provides 30g for 2,300g by leaving 2,270g for daily sodium intake. river street sweets – Bear Claw causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with river street sweets – Bear Claw is one of the possibilities. 23g is provided by river street sweets – Bear Claw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of river street sweets – Bear Claw leaves 227g carbohydrates for low-carb dieting. 1 serving of river street sweets – Bear Claw provides 18g sugar for daily 75g sugar intake. 1 serving of river street sweets – Bear Claw leaves 57g sugar for daily intake threshold of sugar. river street sweets – Bear Claw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of river street sweets – Bear Claw 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of river street sweets – Bear Claw. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of river street sweets – Bear Claw.
There are similar foods to the river street sweets – Bear Claw in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Bear Claw, Bear Claw Candy, Loaf Cake Bear Claw, Dark Chocolate Bear Claw, and Praline candy.
The nutrients table of the river street sweets – Bear Claw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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river street sweets – Bear Claw |
Nutrient values for river street sweets – Bear Claw |
|---|---|
|
Serving size |
1 bear claw (57g) |
|
Calories |
290 |
|
Carbs percentage |
31% |
|
Fat percentage |
64% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
21 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |