Rivero – Avena is a Rivero type of food with 30 gr serving size that provides 105 calories. Rivero – Avena has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Rivero – Avena. Rivero – Avena nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Rivero – Avena has the vitamins A, and C within it. Rivero – Avena has 0 % vitamin A and 0 % vitamin C. Rivero – Avena has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rivero – Avena has 3 g dietary fiber, and 1 g sugar. 1 serving of Rivero – Avena provides 12 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Rivero – Avena provides 105g of 2,000 cal by leaving 1,895 cal.
Rivero – Avena and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rivero – Avena provides 2g fat for total of 67g. After 1 serving of Rivero – Avena, 65g is needed for heart health. Rivero – Avena provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rivero – Avena causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rivero – Avena is one of the possibilities. 19g is provided by Rivero – Avena for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rivero – Avena leaves 231g carbohydrates for low-carb dieting. 1 serving of Rivero – Avena provides 1g sugar for daily 75g sugar intake. 1 serving of Rivero – Avena leaves 74g sugar for daily intake threshold of sugar. Rivero – Avena provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rivero – Avena 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rivero – Avena. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Rivero – Avena.
There are similar foods to the Rivero – Avena in terms of nutrition, daily intake amount, and calorie amount. These are Avena, avena, Avena Canela, Canela, and avena sabor chocolate.
The nutrients table of the Rivero – Avena with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rivero – Avena |
Nutrient values for Rivero – Avena |
|---|---|
|
Serving size |
30 gr |
|
Calories |
105 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
12 % |