Roberto’s – Flour Tortilla is a Roberto’s type of food with 1 Tortilla serving size that provides 131 calories. Roberto’s – Flour Tortilla has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Roberto’s – Flour Tortilla. Roberto’s – Flour Tortilla nutrient values are 21 g carbohydrate, 3 g protein, and 3 g fat. Roberto’s – Flour Tortilla has the vitamins A, and C within it. Roberto’s – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Roberto’s – Flour Tortilla has 275 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roberto’s – Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Roberto’s – Flour Tortilla provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Roberto’s – Flour Tortilla provides 131g of 2,000 cal by leaving 1,869 cal.
Roberto’s – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roberto’s – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Roberto’s – Flour Tortilla, 64g is needed for heart health. Roberto’s – Flour Tortilla provides 275g for 2,300g by leaving 2,025g for daily sodium intake. Roberto’s – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roberto’s – Flour Tortilla is one of the possibilities. 21g is provided by Roberto’s – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roberto’s – Flour Tortilla leaves 229g carbohydrates for low-carb dieting. 1 serving of Roberto’s – Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Roberto’s – Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Roberto’s – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Roberto’s – Flour Tortilla 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roberto’s – Flour Tortilla. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Roberto’s – Flour Tortilla.
There are similar foods to the Roberto’s – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Tortilla Chips, Homemade Flour Tortillas, Flour Tortillas, and Tostadas (Tortilla Chips).
The nutrients table of the Roberto’s – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roberto’s – Flour Tortilla |
Nutrient values for Roberto’s – Flour Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
131 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
275 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to Roberto’s – Flour Tortilla?
The similar foods to Roberto’s – Flour Tortilla involve alike nutritional values from the same Roberto’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Roberto’s – Flour Tortilla are listed below.
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Roberto’s – California Burrito is a similar nourishment to Roberto’s – Flour Tortilla because both of the Roberto’s – Flour Tortilla and Roberto’s – California Burrito are from Roberto’s. The Roberto’s – Flour Tortilla has less calories than Roberto’s – California Burrito because Roberto’s – Flour Tortilla has 131 calories, and it is 387 less calories than Roberto’s – California Burrito. The Roberto’s – California Burrito has less iron than Roberto’s – Flour Tortilla, and less calcium than Roberto’s – Flour Tortilla. The Roberto’s – California Burrito has more protein than Roberto’s – Flour Tortilla. To learn more about Roberto’s – California Burrito, read related food calories, and a nutrition guide.