Roberts – White Bread is a Roberts type of food with 1 slice serving size that provides 86 calories. Roberts – White Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Roberts – White Bread. Roberts – White Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Roberts – White Bread has the vitamins A, and C within it. Roberts – White Bread has 0 % vitamin A and 0 % vitamin C. Roberts – White Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roberts – White Bread has 0 g dietary fiber, and 1 g sugar. 1 serving of Roberts – White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roberts – White Bread provides 86g of 2,000 cal by leaving 1,914 cal.
Roberts – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roberts – White Bread provides –g fat for total of 67g. After 1 serving of Roberts – White Bread, 67g is needed for heart health. Roberts – White Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Roberts – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roberts – White Bread is one of the possibilities. 17g is provided by Roberts – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roberts – White Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Roberts – White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Roberts – White Bread leaves 74g sugar for daily intake threshold of sugar. Roberts – White Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Roberts – White Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roberts – White Bread. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Roberts – White Bread.
There are similar foods to the Roberts – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Thick White Bread, Medium White Bread, Danish White Bread, Bread white, and white bread.
The nutrients table of the Roberts – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roberts – White Bread |
Nutrient values for Roberts – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
86 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Roberts – White Bread?
The alternative foods for Roberts – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roberts – White Bread are listed below.
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Warburtons – Seeded Batch 400g is an alternative to Roberts – White Bread because it has 86 calories, similar to Roberts – White Bread. The Warburtons – Seeded Batch 400g has similar iron to Roberts – White Bread, and similar calcium to Roberts – White Bread. The Warburtons – Seeded Batch 400g has similar protein to Roberts – White Bread. To learn more about Warburtons – Seeded Batch 400g, read related food calories, and a nutrition guide.
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Mccambridge bread – Bread is an alternative to Roberts – White Bread because it has 86 calories, similar to Roberts – White Bread. The Mccambridge bread – Bread has similar iron to Roberts – White Bread, and similar calcium to Roberts – White Bread. The Mccambridge bread – Bread has similar protein to Roberts – White Bread. To learn more about Mccambridge bread – Bread, read related food calories, and a nutrition guide.
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Mccambridge – Mccambridge Whole Wheat Bread is an alternative to Roberts – White Bread because it has 86 calories, similar to Roberts – White Bread. The Mccambridge – Mccambridge Whole Wheat Bread has similar iron to Roberts – White Bread, and similar calcium to Roberts – White Bread. The Mccambridge – Mccambridge Whole Wheat Bread has similar protein to Roberts – White Bread. To learn more about Mccambridge – Mccambridge Whole Wheat Bread, read related food calories, and a nutrition guide.