robin hood – Oatmeal is a robin hood type of food with 1 serving serving size that provides 110 calories. robin hood – Oatmeal has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of robin hood – Oatmeal. robin hood – Oatmeal nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. robin hood – Oatmeal has the vitamins A, and C within it. robin hood – Oatmeal has 0 % vitamin A and 0 % vitamin C. robin hood – Oatmeal has 3 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. robin hood – Oatmeal has 2 g dietary fiber, and 0 g sugar. 1 serving of robin hood – Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. robin hood – Oatmeal provides 110g of 2,000 cal by leaving 1,890 cal.
robin hood – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. robin hood – Oatmeal provides 2g fat for total of 67g. After 1 serving of robin hood – Oatmeal, 65g is needed for heart health. robin hood – Oatmeal provides 3g for 2,300g by leaving 2,297g for daily sodium intake. robin hood – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with robin hood – Oatmeal is one of the possibilities. 20g is provided by robin hood – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of robin hood – Oatmeal leaves 230g carbohydrates for low-carb dieting. 1 serving of robin hood – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of robin hood – Oatmeal leaves 75g sugar for daily intake threshold of sugar. robin hood – Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of robin hood – Oatmeal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of robin hood – Oatmeal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of robin hood – Oatmeal.
There are similar foods to the robin hood – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Quick Oatmeal, Oatmeal – Rapid, Oatmeal, and Large Flake Oatmeal.
The nutrients table of the robin hood – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
robin hood – Oatmeal |
Nutrient values for robin hood – Oatmeal |
|---|---|
|
Serving size |
1 serving |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
3 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for robin hood – Oatmeal?
The alternative foods for robin hood – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to robin hood – Oatmeal are listed below.
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Chicken noodle soup – Tims is an alternative to robin hood – Oatmeal because it has 110 calories, similar to robin hood – Oatmeal. The Chicken noodle soup – Tims has less iron than robin hood – Oatmeal, and similar calcium to robin hood – Oatmeal. The Chicken noodle soup – Tims has similar protein to robin hood – Oatmeal. To learn more about Chicken noodle soup – Tims, read related food calories, and a nutrition guide.
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Jack In The Box – Wonton Strips is an alternative to robin hood – Oatmeal because it has 110 calories, similar to robin hood – Oatmeal. The Jack In The Box – Wonton Strips has less iron than robin hood – Oatmeal, and less calcium than robin hood – Oatmeal. The Jack In The Box – Wonton Strips has less protein than robin hood – Oatmeal. To learn more about Jack In The Box – Wonton Strips, read related food calories, and a nutrition guide.
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Subway – Ranch Dressing is an alternative to robin hood – Oatmeal because it has 110 calories, similar to robin hood – Oatmeal. The Subway – Ranch Dressing has less iron than robin hood – Oatmeal, and less calcium than robin hood – Oatmeal. The Subway – Ranch Dressing has less protein than robin hood – Oatmeal. To learn more about Subway – Ranch Dressing, read related food calories, and a nutrition guide.
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Skinny Cow – Cookies and Cream Truffle Bar is an alternative to robin hood – Oatmeal because it has 110 calories, similar to robin hood – Oatmeal. The Skinny Cow – Cookies and Cream Truffle Bar has less iron than robin hood – Oatmeal, and more calcium than robin hood – Oatmeal. The Skinny Cow – Cookies and Cream Truffle Bar has less protein than robin hood – Oatmeal. To learn more about Skinny Cow – Cookies and Cream Truffle Bar, read related food calories, and a nutrition guide.
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pull and peel – Twizzlers is an alternative to robin hood – Oatmeal because it has 110 calories, similar to robin hood – Oatmeal. The pull and peel – Twizzlers has less iron than robin hood – Oatmeal, and less calcium than robin hood – Oatmeal. The pull and peel – Twizzlers has less protein than robin hood – Oatmeal. To learn more about pull and peel – Twizzlers, read related food calories, and a nutrition guide.