Rock bottom – Greenhouse Salad is a Rock bottom type of food with 1 cup serving size that provides 192 calories. Rock bottom – Greenhouse Salad has 42% carbohydrate, and 45% fat, 13% protein in 100 gram of Rock bottom – Greenhouse Salad. Rock bottom – Greenhouse Salad nutrient values are 19 g carbohydrate, 6 g protein, and 9 g fat. Rock bottom – Greenhouse Salad has the vitamins A, and C within it. Rock bottom – Greenhouse Salad has 0 % vitamin A and 0 % vitamin C. Rock bottom – Greenhouse Salad has 211 mg sodium, 0 mg potassium, 106 mg cholesterol, and 0 g trans fat. Rock bottom – Greenhouse Salad has 3 g dietary fiber, and 0 g sugar. 1 serving of Rock bottom – Greenhouse Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Rock bottom – Greenhouse Salad provides 192g of 2,000 cal by leaving 1,808 cal.
Rock bottom – Greenhouse Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rock bottom – Greenhouse Salad provides 9g fat for total of 67g. After 1 serving of Rock bottom – Greenhouse Salad, 58g is needed for heart health. Rock bottom – Greenhouse Salad provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Rock bottom – Greenhouse Salad causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Rock bottom – Greenhouse Salad is one of the possibilities. 19g is provided by Rock bottom – Greenhouse Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rock bottom – Greenhouse Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Rock bottom – Greenhouse Salad provides –g sugar for daily 75g sugar intake. 1 serving of Rock bottom – Greenhouse Salad leaves 75g sugar for daily intake threshold of sugar. Rock bottom – Greenhouse Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rock bottom – Greenhouse Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rock bottom – Greenhouse Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rock bottom – Greenhouse Salad.
There are similar foods to the Rock bottom – Greenhouse Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greenhouse Salad, Greenhouse Salad, Greenhouse Side Salad, Greenhouse Side Salad, and Greenhouse Salad.
The nutrients table of the Rock bottom – Greenhouse Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rock bottom – Greenhouse Salad |
Nutrient values for Rock bottom – Greenhouse Salad |
|---|---|
|
Serving size |
1 cup |
|
Calories |
192 |
|
Carbs percentage |
42% |
|
Fat percentage |
45% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
211 mg |
|
Potassium |
0 mg |
|
Cholesterol |
106 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rock bottom – Greenhouse Salad?
The alternative foods for Rock bottom – Greenhouse Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rock bottom – Greenhouse Salad are listed below.
-
Old Town – White Coffee 3in1 is an alternative to Rock bottom – Greenhouse Salad because it has 192 calories, similar to Rock bottom – Greenhouse Salad. The Old Town – White Coffee 3in1 has similar iron to Rock bottom – Greenhouse Salad, and similar calcium to Rock bottom – Greenhouse Salad. The Old Town – White Coffee 3in1 has less protein than Rock bottom – Greenhouse Salad. To learn more about Old Town – White Coffee 3in1, read related food calories, and a nutrition guide.