Rockin Refuel – Muscle Builder is a Rockin Refuel type of food with 12 oz serving size that provides 190 calories. Rockin Refuel – Muscle Builder has 24% carbohydrate, and 18% fat, 59% protein in 100 gram of Rockin Refuel – Muscle Builder. Rockin Refuel – Muscle Builder nutrient values are 12 g carbohydrate, 30 g protein, and 4 g fat. Rockin Refuel – Muscle Builder has the vitamins A, and C within it. Rockin Refuel – Muscle Builder has 20 % vitamin A and 0 % vitamin C. Rockin Refuel – Muscle Builder has 300 mg sodium, 280 mg potassium, 30 mg cholesterol, and 0 g trans fat. Rockin Refuel – Muscle Builder has 3 g dietary fiber, and 6 g sugar. 1 serving of Rockin Refuel – Muscle Builder provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rockin Refuel – Muscle Builder provides 190g of 2,000 cal by leaving 1,810 cal.
Rockin Refuel – Muscle Builder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rockin Refuel – Muscle Builder provides 4g fat for total of 67g. After 1 serving of Rockin Refuel – Muscle Builder, 63g is needed for heart health. Rockin Refuel – Muscle Builder provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Rockin Refuel – Muscle Builder causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Rockin Refuel – Muscle Builder is one of the possibilities. 12g is provided by Rockin Refuel – Muscle Builder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rockin Refuel – Muscle Builder leaves 238g carbohydrates for low-carb dieting. 1 serving of Rockin Refuel – Muscle Builder provides 6g sugar for daily 75g sugar intake. 1 serving of Rockin Refuel – Muscle Builder leaves 69g sugar for daily intake threshold of sugar. Rockin Refuel – Muscle Builder provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rockin Refuel – Muscle Builder 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rockin Refuel – Muscle Builder. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rockin Refuel – Muscle Builder.
There are similar foods to the Rockin Refuel – Muscle Builder in terms of nutrition, daily intake amount, and calorie amount. These are Muscle Builder Max – Vanilla, Muscle Builder Vanilla (Net), Rockin’ Refuel Muscle Builder (Vanilla), Rockin Refuel Muscle Builder Chocolate, and Rockin Refuel Vanilla Protein Shake.
The nutrients table of the Rockin Refuel – Muscle Builder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rockin Refuel – Muscle Builder |
Nutrient values for Rockin Refuel – Muscle Builder |
|---|---|
|
Serving size |
12 oz |
|
Calories |
190 |
|
Carbs percentage |
24% |
|
Fat percentage |
18% |
|
Protein percentage |
59% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
300 mg |
|
Potassium |
280 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
8 % |
What are the alternative foods for Rockin Refuel – Muscle Builder?
The alternative foods for Rockin Refuel – Muscle Builder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rockin Refuel – Muscle Builder are listed below.
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Gosling’s – Ginger Beer is an alternative to Rockin Refuel – Muscle Builder because it has 190 calories, similar to Rockin Refuel – Muscle Builder. The Gosling’s – Ginger Beer has less iron than Rockin Refuel – Muscle Builder, and less calcium than Rockin Refuel – Muscle Builder. The Gosling’s – Ginger Beer has less protein than Rockin Refuel – Muscle Builder. To learn more about Gosling’s – Ginger Beer, read related food calories, and a nutrition guide.
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Mcalister’s – Lemonade is an alternative to Rockin Refuel – Muscle Builder because it has 190 calories, similar to Rockin Refuel – Muscle Builder. The Mcalister’s – Lemonade has less iron than Rockin Refuel – Muscle Builder, and less calcium than Rockin Refuel – Muscle Builder. The Mcalister’s – Lemonade has less protein than Rockin Refuel – Muscle Builder. To learn more about Mcalister’s – Lemonade, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz is an alternative to Rockin Refuel – Muscle Builder because it has 190 calories, similar to Rockin Refuel – Muscle Builder. The Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz has more iron than Rockin Refuel – Muscle Builder, and less calcium than Rockin Refuel – Muscle Builder. The Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz has less protein than Rockin Refuel – Muscle Builder. To learn more about Sodexo Workplace – Your Health Your Way Minestrone Soup 12 oz, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz is an alternative to Rockin Refuel – Muscle Builder because it has 190 calories, similar to Rockin Refuel – Muscle Builder. The Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz has similar iron to Rockin Refuel – Muscle Builder, and less calcium than Rockin Refuel – Muscle Builder. The Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz has less protein than Rockin Refuel – Muscle Builder. To learn more about Sodexo Workplace – Your Health Your Way Pasta Fagioli Soup 12 oz, read related food calories, and a nutrition guide.
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Odwalla – Superfood. Smoothie is an alternative to Rockin Refuel – Muscle Builder because it has 190 calories, similar to Rockin Refuel – Muscle Builder. The Odwalla – Superfood. Smoothie has more iron than Rockin Refuel – Muscle Builder, and less calcium than Rockin Refuel – Muscle Builder. The Odwalla – Superfood. Smoothie has less protein than Rockin Refuel – Muscle Builder. To learn more about Odwalla – Superfood. Smoothie, read related food calories, and a nutrition guide.