Rockin’ Refuel – Protein Drink is a Rockin’ Refuel type of food with 12 fl oz serving size that provides 190 calories. Rockin’ Refuel – Protein Drink has 24% carbohydrate, and 18% fat, 59% protein in 100 gram of Rockin’ Refuel – Protein Drink. Rockin’ Refuel – Protein Drink nutrient values are 12 g carbohydrate, 30 g protein, and 4 g fat. Rockin’ Refuel – Protein Drink has the vitamins A, and C within it. Rockin’ Refuel – Protein Drink has 20 % vitamin A and 0 % vitamin C. Rockin’ Refuel – Protein Drink has 300 mg sodium, 280 mg potassium, 30 mg cholesterol, and 0 g trans fat. Rockin’ Refuel – Protein Drink has 3 g dietary fiber, and 6 g sugar. 1 serving of Rockin’ Refuel – Protein Drink provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rockin’ Refuel – Protein Drink provides 190g of 2,000 cal by leaving 1,810 cal.
Rockin’ Refuel – Protein Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rockin’ Refuel – Protein Drink provides 4g fat for total of 67g. After 1 serving of Rockin’ Refuel – Protein Drink, 63g is needed for heart health. Rockin’ Refuel – Protein Drink provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Rockin’ Refuel – Protein Drink causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Rockin’ Refuel – Protein Drink is one of the possibilities. 12g is provided by Rockin’ Refuel – Protein Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rockin’ Refuel – Protein Drink leaves 238g carbohydrates for low-carb dieting. 1 serving of Rockin’ Refuel – Protein Drink provides 6g sugar for daily 75g sugar intake. 1 serving of Rockin’ Refuel – Protein Drink leaves 69g sugar for daily intake threshold of sugar. Rockin’ Refuel – Protein Drink provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rockin’ Refuel – Protein Drink 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rockin’ Refuel – Protein Drink. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rockin’ Refuel – Protein Drink.
There are similar foods to the Rockin’ Refuel – Protein Drink in terms of nutrition, daily intake amount, and calorie amount. These are protein drink, Protein Drink Chocolate, Protein Shake, Protein Shake, and Lean Builder (20g) Protein Drink.
The nutrients table of the Rockin’ Refuel – Protein Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rockin’ Refuel – Protein Drink |
Nutrient values for Rockin’ Refuel – Protein Drink |
|---|---|
|
Serving size |
12 fl oz |
|
Calories |
190 |
|
Carbs percentage |
24% |
|
Fat percentage |
18% |
|
Protein percentage |
59% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
300 mg |
|
Potassium |
280 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
8 % |