Rockin Refuel – Protein Shake is a Rockin Refuel type of food with 1 container serving size that provides 190 calories. Rockin Refuel – Protein Shake has 24% carbohydrate, and 18% fat, 59% protein in 100 gram of Rockin Refuel – Protein Shake. Rockin Refuel – Protein Shake nutrient values are 12 g carbohydrate, 30 g protein, and 4 g fat. Rockin Refuel – Protein Shake has the vitamins A, and C within it. Rockin Refuel – Protein Shake has 20 % vitamin A and 0 % vitamin C. Rockin Refuel – Protein Shake has 300 mg sodium, 280 mg potassium, 30 mg cholesterol, and 0 g trans fat. Rockin Refuel – Protein Shake has 3 g dietary fiber, and 6 g sugar. 1 serving of Rockin Refuel – Protein Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rockin Refuel – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Rockin Refuel – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rockin Refuel – Protein Shake provides 4g fat for total of 67g. After 1 serving of Rockin Refuel – Protein Shake, 63g is needed for heart health. Rockin Refuel – Protein Shake provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Rockin Refuel – Protein Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Rockin Refuel – Protein Shake is one of the possibilities. 12g is provided by Rockin Refuel – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rockin Refuel – Protein Shake leaves 238g carbohydrates for low-carb dieting. 1 serving of Rockin Refuel – Protein Shake provides 6g sugar for daily 75g sugar intake. 1 serving of Rockin Refuel – Protein Shake leaves 69g sugar for daily intake threshold of sugar. Rockin Refuel – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rockin Refuel – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rockin Refuel – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rockin Refuel – Protein Shake.
There are similar foods to the Rockin Refuel – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Chocolate Protein Shake, Protein Drink, Rockin Refuel protein shake, and protein drink.
The nutrients table of the Rockin Refuel – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rockin Refuel – Protein Shake |
Nutrient values for Rockin Refuel – Protein Shake |
|---|---|
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Serving size |
1 container |
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Calories |
190 |
|
Carbs percentage |
24% |
|
Fat percentage |
18% |
|
Protein percentage |
59% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
300 mg |
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Potassium |
280 mg |
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Cholesterol |
30 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
70 % |
|
Iron |
8 % |
What are the alternative foods for Rockin Refuel – Protein Shake?
The alternative foods for Rockin Refuel – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rockin Refuel – Protein Shake are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to Rockin Refuel – Protein Shake because it has 190 calories, similar to Rockin Refuel – Protein Shake. The Michelina’s – Real Gourmet Classic Chicken has more iron than Rockin Refuel – Protein Shake, and less calcium than Rockin Refuel – Protein Shake. The Michelina’s – Real Gourmet Classic Chicken has less protein than Rockin Refuel – Protein Shake. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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Kellogg’s Nourish – Hot Cereal is an alternative to Rockin Refuel – Protein Shake because it has 190 calories, similar to Rockin Refuel – Protein Shake. The Kellogg’s Nourish – Hot Cereal has more iron than Rockin Refuel – Protein Shake, and less calcium than Rockin Refuel – Protein Shake. The Kellogg’s Nourish – Hot Cereal has less protein than Rockin Refuel – Protein Shake. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
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La Yogurt – Vanilla is an alternative to Rockin Refuel – Protein Shake because it has 190 calories, similar to Rockin Refuel – Protein Shake. The La Yogurt – Vanilla has less iron than Rockin Refuel – Protein Shake, and less calcium than Rockin Refuel – Protein Shake. The La Yogurt – Vanilla has less protein than Rockin Refuel – Protein Shake. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to Rockin Refuel – Protein Shake because it has 190 calories, similar to Rockin Refuel – Protein Shake. The Dannon – Parfait has less iron than Rockin Refuel – Protein Shake, and less calcium than Rockin Refuel – Protein Shake. The Dannon – Parfait has less protein than Rockin Refuel – Protein Shake. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios in A Cup is an alternative to Rockin Refuel – Protein Shake because it has 190 calories, similar to Rockin Refuel – Protein Shake. The General Mills – Honey Nut Cheerios in A Cup has more iron than Rockin Refuel – Protein Shake, and less calcium than Rockin Refuel – Protein Shake. The General Mills – Honey Nut Cheerios in A Cup has less protein than Rockin Refuel – Protein Shake. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.