The roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) is a roiyaruhosuto type of food with 225 g serving size that provides 704 calories. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) nutrient values are 21 g carbohydrate, 33 g protein, and — g fat. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has the vitamins A, and C within it. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has — % vitamin A and — % vitamin C. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) provides 704g of 2,000 cal by leaving 1,296 cal.

 

roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g), 67g is needed for heart health. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) is one of the possibilities. 21g is provided by roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) leaves 229g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g).

 

There are similar foods to the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) in terms of nutrition, daily intake amount, and calorie amount. These are （粗挽き）ねぎ塩ハンバーグ（150ｇ）, （粗挽き＆粗挽き）ねぎ塩ハンバーグ（150ｇ×2）, （粗挽き）チーズハンバーグ（225ｇ）, and （粗挽き）アンガスビーフハンバーグ（225ｇ）.

 

The nutrients table of the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g)	Nutrient values for roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g)
Serving size	225 g
Calories	704
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	21 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	33 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g)?

The similar foods to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) involve alike nutritional values from the same roiyaruhosuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) are listed below.

1. roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) because both of the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) and roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has 704 calories, and it is 105 more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has similar iron to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g), and similar calcium to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has less protein than roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). To learn more about roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), read related food calories, and a nutrition guide.

2. roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) because both of the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) and roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) because roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has 704 calories, and it is 634 more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g), and similar calcium to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.

3. roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) because both of the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) and roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) because roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has 704 calories, and it is 704 more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has similar iron to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g), and similar calcium to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has less protein than roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). To learn more about roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ), read related food calories, and a nutrition guide.

4. roiyaruhosuto – orusutaTian soba (Wen ) is a similar nourishment to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) because both of the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) and roiyaruhosuto – orusutaTian soba (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has less calories than roiyaruhosuto – orusutaTian soba (Wen ) because roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has 704 calories, and it is 133 less calories than roiyaruhosuto – orusutaTian soba (Wen ). The roiyaruhosuto – orusutaTian soba (Wen ) has similar iron to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g), and similar calcium to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). The roiyaruhosuto – orusutaTian soba (Wen ) has less protein than roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). To learn more about roiyaruhosuto – orusutaTian soba (Wen ), read related food calories, and a nutrition guide.

5. roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng is a similar nourishment to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) because both of the roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) and roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng are from roiyaruhosuto. The roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng because roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g) has 704 calories, and it is 704 more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng . The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has similar iron to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g), and similar calcium to roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has less protein than roiyaruhosuto – (Cu Wan ki)negiYan hanbagu(225g). To learn more about roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng , read related food calories, and a nutrition guide.