The roiyaruhosuto – Da ika Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – Da ika is a roiyaruhosuto type of food with 1 serving serving size that provides 92 calories. roiyaruhosuto – Da ika has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – Da ika. roiyaruhosuto – Da ika nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – Da ika has the vitamins A, and C within it. roiyaruhosuto – Da ika has — % vitamin A and — % vitamin C. roiyaruhosuto – Da ika has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – Da ika has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – Da ika provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – Da ika provides 92g of 2,000 cal by leaving 1,908 cal.

 

roiyaruhosuto – Da ika and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – Da ika provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – Da ika, 67g is needed for heart health. roiyaruhosuto – Da ika provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – Da ika causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – Da ika is one of the possibilities. –g is provided by roiyaruhosuto – Da ika for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – Da ika leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – Da ika provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – Da ika leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – Da ika provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – Da ika 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – Da ika. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – Da ika.

 

There are similar foods to the roiyaruhosuto – Da ika in terms of nutrition, daily intake amount, and calorie amount. These are 大根＆水菜, 冷奴, 松茸, and カモミール紅茶.

 

The nutrients table of the roiyaruhosuto – Da ika with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – Da ika	Nutrient values for roiyaruhosuto – Da ika
Serving size	1 serving
Calories	92
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – Da ika?

The alternative foods for roiyaruhosuto – Da ika involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – Da ika are listed below.

1. sanmarukuhorudeingusu – yariikaYi Ben Wo ri is an alternative to roiyaruhosuto – Da ika because it has 92 calories, similar to roiyaruhosuto – Da ika. The sanmarukuhorudeingusu – yariikaYi Ben Wo ri has similar iron to roiyaruhosuto – Da ika, and similar calcium to roiyaruhosuto – Da ika. The sanmarukuhorudeingusu – yariikaYi Ben Wo ri has similar protein to roiyaruhosuto – Da ika. To learn more about sanmarukuhorudeingusu – yariikaYi Ben Wo ri, read related food calories, and a nutrition guide.

2. sanmarukuhorudeingusu – binchiyoumaguro is an alternative to roiyaruhosuto – Da ika because it has 92 calories, similar to roiyaruhosuto – Da ika. The sanmarukuhorudeingusu – binchiyoumaguro has similar iron to roiyaruhosuto – Da ika, and similar calcium to roiyaruhosuto – Da ika. The sanmarukuhorudeingusu – binchiyoumaguro has similar protein to roiyaruhosuto – Da ika. To learn more about sanmarukuhorudeingusu – binchiyoumaguro, read related food calories, and a nutrition guide.

3. hotsukahotsukaTing – mainichisarada doretsushingu(goma) is an alternative to roiyaruhosuto – Da ika because it has 92 calories, similar to roiyaruhosuto – Da ika. The hotsukahotsukaTing – mainichisarada doretsushingu(goma) has similar iron to roiyaruhosuto – Da ika, and similar calcium to roiyaruhosuto – Da ika. The hotsukahotsukaTing – mainichisarada doretsushingu(goma) has more protein than roiyaruhosuto – Da ika. To learn more about hotsukahotsukaTing – mainichisarada doretsushingu(goma), read related food calories, and a nutrition guide.

4. denizu – kodawariaisu&sorube (Mo Cha ) is an alternative to roiyaruhosuto – Da ika because it has 92 calories, similar to roiyaruhosuto – Da ika. The denizu – kodawariaisu&sorube (Mo Cha ) has similar iron to roiyaruhosuto – Da ika, and similar calcium to roiyaruhosuto – Da ika. The denizu – kodawariaisu&sorube (Mo Cha ) has similar protein to roiyaruhosuto – Da ika. To learn more about denizu – kodawariaisu&sorube (Mo Cha ), read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni) is an alternative to roiyaruhosuto – Da ika because it has 92 calories, similar to roiyaruhosuto – Da ika. The Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni) has similar iron to roiyaruhosuto – Da ika, and similar calcium to roiyaruhosuto – Da ika. The Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni) has similar protein to roiyaruhosuto – Da ika. To learn more about Zhu Shi Hui She Jing Zun – Jun Jian Er Zhong Sheng (negimaguro,Sheng uni), read related food calories, and a nutrition guide.