The roiyaruhosuto – gohan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – gohan is a roiyaruhosuto type of food with 1 serving serving size that provides 374 calories. roiyaruhosuto – gohan has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – gohan. roiyaruhosuto – gohan nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – gohan has the vitamins A, and C within it. roiyaruhosuto – gohan has — % vitamin A and — % vitamin C. roiyaruhosuto – gohan has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – gohan has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – gohan provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – gohan provides 374g of 2,000 cal by leaving 1,626 cal.

 

roiyaruhosuto – gohan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – gohan provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – gohan, 67g is needed for heart health. roiyaruhosuto – gohan provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – gohan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – gohan is one of the possibilities. –g is provided by roiyaruhosuto – gohan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – gohan leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – gohan provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – gohan leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – gohan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – gohan 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – gohan. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – gohan.

 

There are similar foods to the roiyaruhosuto – gohan in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, みそ汁, and 松茸.

 

The nutrients table of the roiyaruhosuto – gohan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – gohan	Nutrient values for roiyaruhosuto – gohan
Serving size	1 serving
Calories	374
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – gohan?

The alternative foods for roiyaruhosuto – gohan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – gohan are listed below.

1. sutabatsukusu – howaito chiyokoreto & esupuretsuso (Dou Ru tall) is an alternative to roiyaruhosuto – gohan because it has 374 calories, similar to roiyaruhosuto – gohan. The sutabatsukusu – howaito chiyokoreto & esupuretsuso (Dou Ru tall) has similar iron to roiyaruhosuto – gohan, and similar calcium to roiyaruhosuto – gohan. The sutabatsukusu – howaito chiyokoreto & esupuretsuso (Dou Ru tall) has similar protein to roiyaruhosuto – gohan. To learn more about sutabatsukusu – howaito chiyokoreto & esupuretsuso (Dou Ru tall), read related food calories, and a nutrition guide.

2. bitsuguboi – Sheng sosezinoguriru is an alternative to roiyaruhosuto – gohan because it has 374 calories, similar to roiyaruhosuto – gohan. The bitsuguboi – Sheng sosezinoguriru has similar iron to roiyaruhosuto – gohan, and similar calcium to roiyaruhosuto – gohan. The bitsuguboi – Sheng sosezinoguriru has similar protein to roiyaruhosuto – gohan. To learn more about bitsuguboi – Sheng sosezinoguriru, read related food calories, and a nutrition guide.

3. deiriyamazaki – huraidotoruteiya(supaishitakosu) is an alternative to roiyaruhosuto – gohan because it has 374 calories, similar to roiyaruhosuto – gohan. The deiriyamazaki – huraidotoruteiya(supaishitakosu) has similar iron to roiyaruhosuto – gohan, and similar calcium to roiyaruhosuto – gohan. The deiriyamazaki – huraidotoruteiya(supaishitakosu) has similar protein to roiyaruhosuto – gohan. To learn more about deiriyamazaki – huraidotoruteiya(supaishitakosu), read related food calories, and a nutrition guide.

4. He Shi yohei – hurenchitosuto (buriotsushiyunohurenchitosuto) is an alternative to roiyaruhosuto – gohan because it has 374 calories, similar to roiyaruhosuto – gohan. The He Shi yohei – hurenchitosuto (buriotsushiyunohurenchitosuto) has similar iron to roiyaruhosuto – gohan, and similar calcium to roiyaruhosuto – gohan. The He Shi yohei – hurenchitosuto (buriotsushiyunohurenchitosuto) has similar protein to roiyaruhosuto – gohan. To learn more about He Shi yohei – hurenchitosuto (buriotsushiyunohurenchitosuto), read related food calories, and a nutrition guide.