roiyaruhosuto – ko+hi+se:ri+sante:+ is a roiyaruhosuto type of food with 1 serving serving size that provides 293 calories. roiyaruhosuto – ko+hi+se:ri+sante:+ has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of roiyaruhosuto – ko+hi+se:ri+sante:+. roiyaruhosuto – ko+hi+se:ri+sante:+ nutrient values are — g carbohydrate, — g protein, and 400 g fat. roiyaruhosuto – ko+hi+se:ri+sante:+ has the vitamins A, and C within it. roiyaruhosuto – ko+hi+se:ri+sante:+ has — % vitamin A and — % vitamin C. roiyaruhosuto – ko+hi+se:ri+sante:+ has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – ko+hi+se:ri+sante:+ has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – ko+hi+se:ri+sante:+ provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – ko+hi+se:ri+sante:+ provides 293g of 2,000 cal by leaving 1,707 cal.
roiyaruhosuto – ko+hi+se:ri+sante:+ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – ko+hi+se:ri+sante:+ provides 400g fat for total of 67g. After 1 serving of roiyaruhosuto – ko+hi+se:ri+sante:+, -333g is needed for heart health. roiyaruhosuto – ko+hi+se:ri+sante:+ provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – ko+hi+se:ri+sante:+ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – ko+hi+se:ri+sante:+ is one of the possibilities. –g is provided by roiyaruhosuto – ko+hi+se:ri+sante:+ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – ko+hi+se:ri+sante:+ leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – ko+hi+se:ri+sante:+ provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – ko+hi+se:ri+sante:+ leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – ko+hi+se:ri+sante:+ provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – ko+hi+se:ri+sante:+ 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – ko+hi+se:ri+sante:+. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – ko+hi+se:ri+sante:+.
There are similar foods to the roiyaruhosuto – ko+hi+se:ri+sante:+ in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, みそ汁, and 松茸.
The nutrients table of the roiyaruhosuto – ko+hi+se:ri+sante:+ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – ko+hi+se:ri+sante:+ |
Nutrient values for roiyaruhosuto – ko+hi+se:ri+sante:+ |
---|---|
Serving size |
1 serving |
Calories |
293 |
Carbs percentage |
0% |
Fat percentage |
100% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
400 g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – ko+hi+se:ri+sante:+?
The alternative foods for roiyaruhosuto – ko+hi+se:ri+sante:+ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – ko+hi+se:ri+sante:+ are listed below.
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guratsuchiegadenzu – aruko+ru (H)rose:wain) is an alternative to roiyaruhosuto – ko+hi+se:ri+sante:+ because it has 293 calories, similar to roiyaruhosuto – ko+hi+se:ri+sante:+. The guratsuchiegadenzu – aruko+ru (H)rose:wain) has similar iron to roiyaruhosuto – ko+hi+se:ri+sante:+, and similar calcium to roiyaruhosuto – ko+hi+se:ri+sante:+. The guratsuchiegadenzu – aruko+ru (H)rose:wain) has similar protein to roiyaruhosuto – ko+hi+se:ri+sante:+. To learn more about guratsuchiegadenzu – aruko+ru (H)rose:wain), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi) is an alternative to roiyaruhosuto – ko+hi+se:ri+sante:+ because it has 293 calories, similar to roiyaruhosuto – ko+hi+se:ri+sante:+. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi) has similar iron to roiyaruhosuto – ko+hi+se:ri+sante:+, and similar calcium to roiyaruhosuto – ko+hi+se:ri+sante:+. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi) has similar protein to roiyaruhosuto – ko+hi+se:ri+sante:+. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (remonmasukaruponechizukeki sutoroberi), read related food calories, and a nutrition guide.