roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru is a roiyaruhosuto type of food with 1 serving serving size that provides 303 calories. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru nutrient values are 5 g carbohydrate, 0 g protein, and — g fat. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has the vitamins A, and C within it. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has — % vitamin A and — % vitamin C. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru provides 303g of 2,000 cal by leaving 1,697 cal.
roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, 67g is needed for heart health. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru is one of the possibilities. 5g is provided by roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru leaves 245g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru.
There are similar foods to the roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru in terms of nutrition, daily intake amount, and calorie amount. These are ｺｰﾄ,ﾃﾞｭ,ﾛｰﾇ(白) ﾌﾗﾝｽ ﾊｰﾌﾎﾞﾄﾙ, ﾁｰｽﾞｹｰｷ, 鉄ﾌﾟﾗｽｺﾀｰｹﾞﾝｳｴﾊｰｽ, 熟成ﾛｲﾔﾙｱﾝｶﾞｽﾘﾌﾞﾛｰｽｽﾃｰｷ (ﾊﾞﾙｻﾐｺｿｰｽ), and Bifix 脂肪0 ﾌﾟﾛﾊﾞｲｵﾃｸｽ ﾖｰｸﾞﾙﾄ ﾌﾞﾙｰﾍﾞﾘｰ.
The nutrients table of the roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru |
Nutrient values for roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru |
|---|---|
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Serving size |
1 serving |
|
Calories |
303 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru?
The alternative foods for roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru are listed below.
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Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ) is an alternative to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru because it has 303 calories, similar to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ) has similar iron to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, and similar calcium to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ) has similar protein to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. To learn more about Da Hu Wu – Si Yuan Tun totatsupuriYe Cai noZheng shiGuo Ding Shi (okazuDan Pin ), read related food calories, and a nutrition guide.
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Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto) is an alternative to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru because it has 303 calories, similar to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto) has similar iron to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, and similar calcium to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto) has more protein than roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. To learn more about Xing Le Yuan – oZi Yang meniyu (oZi Yang Yuan Qi setsuto), read related food calories, and a nutrition guide.
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guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) is an alternative to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru because it has 303 calories, similar to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has similar iron to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, and similar calcium to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The guratsuchiegadenzu – su+hu; (L)minesutoho;tohu) has similar protein to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. To learn more about guratsuchiegadenzu – su+hu; (L)minesutoho;tohu), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto) is an alternative to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru because it has 303 calories, similar to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto) has similar iron to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, and similar calcium to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto) has similar protein to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(shingurukatsupu) (shiyokoramonburan chiyokoreto), read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo pinatsutsuchiyoko is an alternative to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru because it has 303 calories, similar to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The popura – kutsurogiXuan Guo pinatsutsuchiyoko has similar iron to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru, and similar calcium to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. The popura – kutsurogiXuan Guo pinatsutsuchiyoko has similar protein to roiyaruhosuto – ko+to,te:yu,ro+nu(Chi ) huransu ha+huho:toru. To learn more about popura – kutsurogiXuan Guo pinatsutsuchiyoko, read related food calories, and a nutrition guide.