The roiyaruhosuto – konhureku(karubi) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – konhureku(karubi) is a roiyaruhosuto type of food with 1 serving serving size that provides 377 calories. roiyaruhosuto – konhureku(karubi) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – konhureku(karubi). roiyaruhosuto – konhureku(karubi) nutrient values are 88 g carbohydrate, 6 g protein, and — g fat. roiyaruhosuto – konhureku(karubi) has the vitamins A, and C within it. roiyaruhosuto – konhureku(karubi) has — % vitamin A and — % vitamin C. roiyaruhosuto – konhureku(karubi) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – konhureku(karubi) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – konhureku(karubi) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – konhureku(karubi) provides 377g of 2,000 cal by leaving 1,623 cal.

 

roiyaruhosuto – konhureku(karubi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – konhureku(karubi) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – konhureku(karubi), 67g is needed for heart health. roiyaruhosuto – konhureku(karubi) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – konhureku(karubi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – konhureku(karubi) is one of the possibilities. 88g is provided by roiyaruhosuto – konhureku(karubi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – konhureku(karubi) leaves 162g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – konhureku(karubi) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – konhureku(karubi) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – konhureku(karubi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – konhureku(karubi) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – konhureku(karubi). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – konhureku(karubi).

 

There are similar foods to the roiyaruhosuto – konhureku(karubi) in terms of nutrition, daily intake amount, and calorie amount. These are コーンフレーク（ケロッグ）, コーン, コーンスープ, ヤングコーン, and コーンフレーク.

 

The nutrients table of the roiyaruhosuto – konhureku(karubi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – konhureku(karubi)	Nutrient values for roiyaruhosuto – konhureku(karubi)
Serving size	1 serving
Calories	377
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	88 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	6 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – konhureku(karubi)?

The alternative foods for roiyaruhosuto – konhureku(karubi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – konhureku(karubi) are listed below.

1. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi kiyarameru) is an alternative to roiyaruhosuto – konhureku(karubi) because it has 377 calories, similar to roiyaruhosuto – konhureku(karubi). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi kiyarameru) has similar iron to roiyaruhosuto – konhureku(karubi), and similar calcium to roiyaruhosuto – konhureku(karubi). The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi kiyarameru) has less protein than roiyaruhosuto – konhureku(karubi). To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (orenzisorube bananaandosutoroberi kiyarameru), read related food calories, and a nutrition guide.

2. popura – kutsurogiXuan Guo konsunatsuku chizuWei is an alternative to roiyaruhosuto – konhureku(karubi) because it has 377 calories, similar to roiyaruhosuto – konhureku(karubi). The popura – kutsurogiXuan Guo konsunatsuku chizuWei has similar iron to roiyaruhosuto – konhureku(karubi), and similar calcium to roiyaruhosuto – konhureku(karubi). The popura – kutsurogiXuan Guo konsunatsuku chizuWei has less protein than roiyaruhosuto – konhureku(karubi). To learn more about popura – kutsurogiXuan Guo konsunatsuku chizuWei , read related food calories, and a nutrition guide.

3. sakurusankusu – meronpan is an alternative to roiyaruhosuto – konhureku(karubi) because it has 377 calories, similar to roiyaruhosuto – konhureku(karubi). The sakurusankusu – meronpan has similar iron to roiyaruhosuto – konhureku(karubi), and similar calcium to roiyaruhosuto – konhureku(karubi). The sakurusankusu – meronpan has less protein than roiyaruhosuto – konhureku(karubi). To learn more about sakurusankusu – meronpan, read related food calories, and a nutrition guide.