The roiyaruhosuto – nankotsuRu ritsukune Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – nankotsuRu ritsukune is a roiyaruhosuto type of food with 1 serving serving size that provides 120 calories. roiyaruhosuto – nankotsuRu ritsukune has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – nankotsuRu ritsukune. roiyaruhosuto – nankotsuRu ritsukune nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – nankotsuRu ritsukune has the vitamins A, and C within it. roiyaruhosuto – nankotsuRu ritsukune has — % vitamin A and — % vitamin C. roiyaruhosuto – nankotsuRu ritsukune has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – nankotsuRu ritsukune has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – nankotsuRu ritsukune provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – nankotsuRu ritsukune provides 120g of 2,000 cal by leaving 1,880 cal.

 

roiyaruhosuto – nankotsuRu ritsukune and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – nankotsuRu ritsukune provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – nankotsuRu ritsukune, 67g is needed for heart health. roiyaruhosuto – nankotsuRu ritsukune provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – nankotsuRu ritsukune causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – nankotsuRu ritsukune is one of the possibilities. –g is provided by roiyaruhosuto – nankotsuRu ritsukune for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – nankotsuRu ritsukune leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – nankotsuRu ritsukune provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – nankotsuRu ritsukune leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – nankotsuRu ritsukune provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – nankotsuRu ritsukune 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – nankotsuRu ritsukune. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – nankotsuRu ritsukune.

 

There are similar foods to the roiyaruhosuto – nankotsuRu ritsukune in terms of nutrition, daily intake amount, and calorie amount. These are つくね, なんこつ入つくね棒, なんこつ入り鳥つくね, and なんこつ入り鶏つくね.

 

The nutrients table of the roiyaruhosuto – nankotsuRu ritsukune with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – nankotsuRu ritsukune	Nutrient values for roiyaruhosuto – nankotsuRu ritsukune
Serving size	1 serving
Calories	120
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – nankotsuRu ritsukune?

The alternative foods for roiyaruhosuto – nankotsuRu ritsukune involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – nankotsuRu ritsukune are listed below.

1. Raising Cane’s – Toast is an alternative to roiyaruhosuto – nankotsuRu ritsukune because it has 120 calories, similar to roiyaruhosuto – nankotsuRu ritsukune. The Raising Cane’s – Toast has similar iron to roiyaruhosuto – nankotsuRu ritsukune, and similar calcium to roiyaruhosuto – nankotsuRu ritsukune. The Raising Cane’s – Toast has more protein than roiyaruhosuto – nankotsuRu ritsukune. To learn more about Raising Cane’s – Toast, read related food calories, and a nutrition guide.

2. Chex – Corn Chex is an alternative to roiyaruhosuto – nankotsuRu ritsukune because it has 120 calories, similar to roiyaruhosuto – nankotsuRu ritsukune. The Chex – Corn Chex has more iron than roiyaruhosuto – nankotsuRu ritsukune, and more calcium than roiyaruhosuto – nankotsuRu ritsukune. The Chex – Corn Chex has more protein than roiyaruhosuto – nankotsuRu ritsukune. To learn more about Chex – Corn Chex, read related food calories, and a nutrition guide.

3. McDonald’s – Newman’s Own Cobb Dressing is an alternative to roiyaruhosuto – nankotsuRu ritsukune because it has 120 calories, similar to roiyaruhosuto – nankotsuRu ritsukune. The McDonald’s – Newman’s Own Cobb Dressing has similar iron to roiyaruhosuto – nankotsuRu ritsukune, and more calcium than roiyaruhosuto – nankotsuRu ritsukune. The McDonald’s – Newman’s Own Cobb Dressing has more protein than roiyaruhosuto – nankotsuRu ritsukune. To learn more about McDonald’s – Newman’s Own Cobb Dressing, read related food calories, and a nutrition guide.

4. Bob’s Red Mill – Gluten Free Cornbread Mix is an alternative to roiyaruhosuto – nankotsuRu ritsukune because it has 120 calories, similar to roiyaruhosuto – nankotsuRu ritsukune. The Bob’s Red Mill – Gluten Free Cornbread Mix has more iron than roiyaruhosuto – nankotsuRu ritsukune, and more calcium than roiyaruhosuto – nankotsuRu ritsukune. The Bob’s Red Mill – Gluten Free Cornbread Mix has more protein than roiyaruhosuto – nankotsuRu ritsukune. To learn more about Bob’s Red Mill – Gluten Free Cornbread Mix, read related food calories, and a nutrition guide.

5. McDonald’s – Hi-C Orange Lavaburst (Child) is an alternative to roiyaruhosuto – nankotsuRu ritsukune because it has 120 calories, similar to roiyaruhosuto – nankotsuRu ritsukune. The McDonald’s – Hi-C Orange Lavaburst (Child) has similar iron to roiyaruhosuto – nankotsuRu ritsukune, and similar calcium to roiyaruhosuto – nankotsuRu ritsukune. The McDonald’s – Hi-C Orange Lavaburst (Child) has similar protein to roiyaruhosuto – nankotsuRu ritsukune. To learn more about McDonald’s – Hi-C Orange Lavaburst (Child), read related food calories, and a nutrition guide.