roiyaruhosuto – nasu is a roiyaruhosuto type of food with 1 serving serving size that provides 58 calories. roiyaruhosuto – nasu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roiyaruhosuto – nasu. roiyaruhosuto – nasu nutrient values are — g carbohydrate, — g protein, and — g fat. roiyaruhosuto – nasu has the vitamins A, and C within it. roiyaruhosuto – nasu has — % vitamin A and — % vitamin C. roiyaruhosuto – nasu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – nasu has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – nasu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – nasu provides 58g of 2,000 cal by leaving 1,942 cal.
roiyaruhosuto – nasu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – nasu provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – nasu, 67g is needed for heart health. roiyaruhosuto – nasu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – nasu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – nasu is one of the possibilities. –g is provided by roiyaruhosuto – nasu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – nasu leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – nasu provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – nasu leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – nasu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – nasu 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – nasu. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – nasu.
There are similar foods to the roiyaruhosuto – nasu in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, みそ汁, and 松茸.
The nutrients table of the roiyaruhosuto – nasu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roiyaruhosuto – nasu |
Nutrient values for roiyaruhosuto – nasu |
---|---|
Serving size |
1 serving |
Calories |
58 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roiyaruhosuto – nasu?
The alternative foods for roiyaruhosuto – nasu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – nasu are listed below.
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Meng An – Dan Pin goFan (shizimiZhi ) is an alternative to roiyaruhosuto – nasu because it has 58 calories, similar to roiyaruhosuto – nasu. The Meng An – Dan Pin goFan (shizimiZhi ) has similar iron to roiyaruhosuto – nasu, and similar calcium to roiyaruhosuto – nasu. The Meng An – Dan Pin goFan (shizimiZhi ) has similar protein to roiyaruhosuto – nasu. To learn more about Meng An – Dan Pin goFan (shizimiZhi ), read related food calories, and a nutrition guide.
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huasutokitsuchin – aisukahuerate(S) is an alternative to roiyaruhosuto – nasu because it has 58 calories, similar to roiyaruhosuto – nasu. The huasutokitsuchin – aisukahuerate(S) has similar iron to roiyaruhosuto – nasu, and similar calcium to roiyaruhosuto – nasu. The huasutokitsuchin – aisukahuerate(S) has more protein than roiyaruhosuto – nasu. To learn more about huasutokitsuchin – aisukahuerate(S), read related food calories, and a nutrition guide.
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domino piza – kuwatoro puremia (Msaizu urutorakurisupi) is an alternative to roiyaruhosuto – nasu because it has 58 calories, similar to roiyaruhosuto – nasu. The domino piza – kuwatoro puremia (Msaizu urutorakurisupi) has similar iron to roiyaruhosuto – nasu, and similar calcium to roiyaruhosuto – nasu. The domino piza – kuwatoro puremia (Msaizu urutorakurisupi) has similar protein to roiyaruhosuto – nasu. To learn more about domino piza – kuwatoro puremia (Msaizu urutorakurisupi), read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Dan Pin You Tou Chi ebi is an alternative to roiyaruhosuto – nasu because it has 58 calories, similar to roiyaruhosuto – nasu. The Xiao Seng Shou Si – Dan Pin You Tou Chi ebi has similar iron to roiyaruhosuto – nasu, and similar calcium to roiyaruhosuto – nasu. The Xiao Seng Shou Si – Dan Pin You Tou Chi ebi has more protein than roiyaruhosuto – nasu. To learn more about Xiao Seng Shou Si – Dan Pin You Tou Chi ebi, read related food calories, and a nutrition guide.
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sutekiJing – torokerumiruku is an alternative to roiyaruhosuto – nasu because it has 58 calories, similar to roiyaruhosuto – nasu. The sutekiJing – torokerumiruku has similar iron to roiyaruhosuto – nasu, and similar calcium to roiyaruhosuto – nasu. The sutekiJing – torokerumiruku has similar protein to roiyaruhosuto – nasu. To learn more about sutekiJing – torokerumiruku, read related food calories, and a nutrition guide.