roiyaruhosuto – sohutokurimu(chiyoko) is a roiyaruhosuto type of food with 1 serving serving size that provides 158 calories. roiyaruhosuto – sohutokurimu(chiyoko) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – sohutokurimu(chiyoko). roiyaruhosuto – sohutokurimu(chiyoko) nutrient values are 21 g carbohydrate, 2 g protein, and — g fat. roiyaruhosuto – sohutokurimu(chiyoko) has the vitamins A, and C within it. roiyaruhosuto – sohutokurimu(chiyoko) has — % vitamin A and — % vitamin C. roiyaruhosuto – sohutokurimu(chiyoko) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – sohutokurimu(chiyoko) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – sohutokurimu(chiyoko) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – sohutokurimu(chiyoko) provides 158g of 2,000 cal by leaving 1,842 cal.
roiyaruhosuto – sohutokurimu(chiyoko) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – sohutokurimu(chiyoko) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – sohutokurimu(chiyoko), 67g is needed for heart health. roiyaruhosuto – sohutokurimu(chiyoko) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – sohutokurimu(chiyoko) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – sohutokurimu(chiyoko) is one of the possibilities. 21g is provided by roiyaruhosuto – sohutokurimu(chiyoko) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – sohutokurimu(chiyoko) leaves 229g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – sohutokurimu(chiyoko) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – sohutokurimu(chiyoko) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – sohutokurimu(chiyoko) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – sohutokurimu(chiyoko) 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – sohutokurimu(chiyoko). Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – sohutokurimu(chiyoko).
There are similar foods to the roiyaruhosuto – sohutokurimu(chiyoko) in terms of nutrition, daily intake amount, and calorie amount. These are ソフトクリーム（バニラ）, バゲット, パンケーキ, 冷奴, and みそ汁.
The nutrients table of the roiyaruhosuto – sohutokurimu(chiyoko) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – sohutokurimu(chiyoko) |
Nutrient values for roiyaruhosuto – sohutokurimu(chiyoko) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
158 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
21 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – sohutokurimu(chiyoko)?
The alternative foods for roiyaruhosuto – sohutokurimu(chiyoko) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – sohutokurimu(chiyoko) are listed below.
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He Shi yohei – tonZhi is an alternative to roiyaruhosuto – sohutokurimu(chiyoko) because it has 158 calories, similar to roiyaruhosuto – sohutokurimu(chiyoko). The He Shi yohei – tonZhi has similar iron to roiyaruhosuto – sohutokurimu(chiyoko), and similar calcium to roiyaruhosuto – sohutokurimu(chiyoko). The He Shi yohei – tonZhi has more protein than roiyaruhosuto – sohutokurimu(chiyoko). To learn more about He Shi yohei – tonZhi , read related food calories, and a nutrition guide.
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Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) is an alternative to roiyaruhosuto – sohutokurimu(chiyoko) because it has 158 calories, similar to roiyaruhosuto – sohutokurimu(chiyoko). The Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has similar iron to roiyaruhosuto – sohutokurimu(chiyoko), and similar calcium to roiyaruhosuto – sohutokurimu(chiyoko). The Jing Zun – Tie Huo (Juan Qi ,Xi Juan ) has more protein than roiyaruhosuto – sohutokurimu(chiyoko). To learn more about Jing Zun – Tie Huo (Juan Qi ,Xi Juan ), read related food calories, and a nutrition guide.
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sebunirebun – Bai Shen Yu hurai is an alternative to roiyaruhosuto – sohutokurimu(chiyoko) because it has 158 calories, similar to roiyaruhosuto – sohutokurimu(chiyoko). The sebunirebun – Bai Shen Yu hurai has similar iron to roiyaruhosuto – sohutokurimu(chiyoko), and similar calcium to roiyaruhosuto – sohutokurimu(chiyoko). The sebunirebun – Bai Shen Yu hurai has more protein than roiyaruhosuto – sohutokurimu(chiyoko). To learn more about sebunirebun – Bai Shen Yu hurai, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo is an alternative to roiyaruhosuto – sohutokurimu(chiyoko) because it has 158 calories, similar to roiyaruhosuto – sohutokurimu(chiyoko). The sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo has similar iron to roiyaruhosuto – sohutokurimu(chiyoko), and similar calcium to roiyaruhosuto – sohutokurimu(chiyoko). The sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo has less protein than roiyaruhosuto – sohutokurimu(chiyoko). To learn more about sanmarukuhorudeingusu – Tan Huo Shao chikintoYe Cai nokarutotsuchiyo, read related food calories, and a nutrition guide.
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dotoru – paruaisurateDou Ru (S) is an alternative to roiyaruhosuto – sohutokurimu(chiyoko) because it has 158 calories, similar to roiyaruhosuto – sohutokurimu(chiyoko). The dotoru – paruaisurateDou Ru (S) has similar iron to roiyaruhosuto – sohutokurimu(chiyoko), and similar calcium to roiyaruhosuto – sohutokurimu(chiyoko). The dotoru – paruaisurateDou Ru (S) has less protein than roiyaruhosuto – sohutokurimu(chiyoko). To learn more about dotoru – paruaisurateDou Ru (S), read related food calories, and a nutrition guide.