roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) is a roiyaruhosuto type of food with 1 serving serving size that provides 64 calories. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) nutrient values are — g carbohydrate, — g protein, and 100 g fat. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has the vitamins A, and C within it. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has — % vitamin A and — % vitamin C. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) provides 64g of 2,000 cal by leaving 1,936 cal.
roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) provides 100g fat for total of 67g. After 1 serving of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), -33g is needed for heart health. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) is one of the possibilities. –g is provided by roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to).
There are similar foods to the roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) in terms of nutrition, daily intake amount, and calorie amount. These are ﾀﾞﾌﾞﾙﾁｮｲｽｱｲｽ (ｶｼｽｸﾘｰﾑ), ﾀﾞﾌﾞﾙﾁｮｲｽｱｲｽ (ﾊﾞﾆﾗ), ﾀﾞﾌﾞﾙﾁｮｲｽｱｲｽ (塩ｷｬﾗﾒﾙ), ﾀﾞﾌﾞﾙﾁｮｲｽｱｲｽ (ｱｲｽ以外のｶﾛﾘ), and バゲット.
The nutrients table of the roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) |
Nutrient values for roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) |
|---|---|
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Serving size |
1 serving |
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Calories |
64 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
100 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to)?
The alternative foods for roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) are listed below.
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potsukakurieito – hotsutodorinku (roiyarumirukutei) (T) is an alternative to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) because it has 64 calories, similar to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The potsukakurieito – hotsutodorinku (roiyarumirukutei) (T) has similar iron to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), and similar calcium to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The potsukakurieito – hotsutodorinku (roiyarumirukutei) (T) has similar protein to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). To learn more about potsukakurieito – hotsutodorinku (roiyarumirukutei) (T), read related food calories, and a nutrition guide.
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Yin nosara – Zhi riDa hotate is an alternative to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) because it has 64 calories, similar to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The Yin nosara – Zhi riDa hotate has similar iron to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), and similar calcium to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The Yin nosara – Zhi riDa hotate has similar protein to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). To learn more about Yin nosara – Zhi riDa hotate, read related food calories, and a nutrition guide.
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hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben is an alternative to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) because it has 64 calories, similar to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben has similar iron to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), and similar calcium to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben has more protein than roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). To learn more about hotsukahotsukaTing – Shao Niao momo(Yan ) 1Ben , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi) is an alternative to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) because it has 64 calories, similar to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi) has similar iron to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), and similar calcium to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi) has similar protein to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (awabi), read related food calories, and a nutrition guide.
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donTing – Mo Cha aisu is an alternative to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to) because it has 64 calories, similar to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The donTing – Mo Cha aisu has similar iron to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to), and similar calcium to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). The donTing – Mo Cha aisu has similar protein to roiyaruhosuto – ta:hu:rutiyoisuaisu (he:ruki:+tiyokore+to). To learn more about donTing – Mo Cha aisu, read related food calories, and a nutrition guide.