The roiyaruhosuto – toruteiya Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – toruteiya is a roiyaruhosuto type of food with 1 serving serving size that provides 102 calories. roiyaruhosuto – toruteiya has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – toruteiya. roiyaruhosuto – toruteiya nutrient values are 16 g carbohydrate, 2 g protein, and — g fat. roiyaruhosuto – toruteiya has the vitamins A, and C within it. roiyaruhosuto – toruteiya has — % vitamin A and — % vitamin C. roiyaruhosuto – toruteiya has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – toruteiya has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – toruteiya provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – toruteiya provides 102g of 2,000 cal by leaving 1,898 cal.

 

roiyaruhosuto – toruteiya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – toruteiya provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – toruteiya, 67g is needed for heart health. roiyaruhosuto – toruteiya provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – toruteiya causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – toruteiya is one of the possibilities. 16g is provided by roiyaruhosuto – toruteiya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – toruteiya leaves 234g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – toruteiya provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – toruteiya leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – toruteiya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – toruteiya 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – toruteiya. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – toruteiya.

 

There are similar foods to the roiyaruhosuto – toruteiya in terms of nutrition, daily intake amount, and calorie amount. These are バゲット, パンケーキ, 冷奴, みそ汁, and 松茸.

 

The nutrients table of the roiyaruhosuto – toruteiya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – toruteiya	Nutrient values for roiyaruhosuto – toruteiya
Serving size	1 serving
Calories	102
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	16 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – toruteiya?

The alternative foods for roiyaruhosuto – toruteiya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – toruteiya are listed below.

1. denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) is an alternative to roiyaruhosuto – toruteiya because it has 102 calories, similar to roiyaruhosuto – toruteiya. The denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has similar iron to roiyaruhosuto – toruteiya, and similar calcium to roiyaruhosuto – toruteiya. The denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu) has less protein than roiyaruhosuto – toruteiya. To learn more about denizu – saidomeniyu (8Zhong Ye Cai noLeng taisupu), read related food calories, and a nutrition guide.

2. Lan Wu – te:sa:+to (Dou kanten) is an alternative to roiyaruhosuto – toruteiya because it has 102 calories, similar to roiyaruhosuto – toruteiya. The Lan Wu – te:sa:+to (Dou kanten) has similar iron to roiyaruhosuto – toruteiya, and similar calcium to roiyaruhosuto – toruteiya. The Lan Wu – te:sa:+to (Dou kanten) has less protein than roiyaruhosuto – toruteiya. To learn more about Lan Wu – te:sa:+to (Dou kanten), read related food calories, and a nutrition guide.

3. RF1 – Nong Hou mango is an alternative to roiyaruhosuto – toruteiya because it has 102 calories, similar to roiyaruhosuto – toruteiya. The RF1 – Nong Hou mango has similar iron to roiyaruhosuto – toruteiya, and similar calcium to roiyaruhosuto – toruteiya. The RF1 – Nong Hou mango has less protein than roiyaruhosuto – toruteiya. To learn more about RF1 – Nong Hou mango, read related food calories, and a nutrition guide.

4. Meng An – aruko+ru (Sheng Zha remonsawa+) is an alternative to roiyaruhosuto – toruteiya because it has 102 calories, similar to roiyaruhosuto – toruteiya. The Meng An – aruko+ru (Sheng Zha remonsawa+) has similar iron to roiyaruhosuto – toruteiya, and similar calcium to roiyaruhosuto – toruteiya. The Meng An – aruko+ru (Sheng Zha remonsawa+) has less protein than roiyaruhosuto – toruteiya. To learn more about Meng An – aruko+ru (Sheng Zha remonsawa+), read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – 91ko-nsu-pu is an alternative to roiyaruhosuto – toruteiya because it has 102 calories, similar to roiyaruhosuto – toruteiya. The sanmarukuhorudeingusu – 91ko-nsu-pu has similar iron to roiyaruhosuto – toruteiya, and similar calcium to roiyaruhosuto – toruteiya. The sanmarukuhorudeingusu – 91ko-nsu-pu has less protein than roiyaruhosuto – toruteiya. To learn more about sanmarukuhorudeingusu – 91ko-nsu-pu, read related food calories, and a nutrition guide.