roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” is a roiyaruhosuto type of food with 1 serving serving size that provides 797 calories. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” nutrient values are 31 g carbohydrate, 41 g protein, and — g fat. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has the vitamins A, and C within it. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has — % vitamin A and — % vitamin C. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” provides 797g of 2,000 cal by leaving 1,203 cal.
roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”, 67g is needed for heart health. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” is one of the possibilities. 31g is provided by roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” leaves 219g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”.
There are similar foods to the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” in terms of nutrition, daily intake amount, and calorie amount. These are （粗挽き＆やわらか）よくばりハンバーグ“チーズ＆おろし”, ステーキ＆（やわらか）おろしハンバーグ, アンガスリブロースステーキ＆（やわらか）ハンバーグ, ステーキ＆（やわらか）チーズハンバーグ, and アンガスステーキ＆（やわらか）ハンバーグ.
The nutrients table of the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” |
Nutrient values for roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” |
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Serving size |
1 serving |
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Calories |
797 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
31 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
41 g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the similar foods to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”?
The similar foods to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” involve alike nutritional values from the same roiyaruhosuto type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” are listed below.
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roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) is a similar nourishment to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” because both of the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” and roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) because roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has 797 calories, and it is 198 more calories than roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g). The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has similar iron to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”, and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. The roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g) has less protein than roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. To learn more about roiyaruhosuto – (Cu Wan ki)hanbagu&Hai Lao hurai(150g), read related food calories, and a nutrition guide.
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roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) is a similar nourishment to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” because both of the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” and roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) because roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has 797 calories, and it is 727 more calories than roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu). The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has similar iron to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”, and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. The roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu) has less protein than roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. To learn more about roiyaruhosuto – ta:hu:rutiyoisuaisu (kasisukuri+mu), read related food calories, and a nutrition guide.
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roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) is a similar nourishment to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” because both of the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” and roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) because roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has 797 calories, and it is 797 more calories than roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ). The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has similar iron to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”, and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. The roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ) has less protein than roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. To learn more about roiyaruhosuto – Tian Jing (sobasetsuto) (Wen ), read related food calories, and a nutrition guide.
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roiyaruhosuto – orusutaTian soba (Wen ) is a similar nourishment to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” because both of the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” and roiyaruhosuto – orusutaTian soba (Wen ) are from roiyaruhosuto. The roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has less calories than roiyaruhosuto – orusutaTian soba (Wen ) because roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has 797 calories, and it is 40 less calories than roiyaruhosuto – orusutaTian soba (Wen ). The roiyaruhosuto – orusutaTian soba (Wen ) has similar iron to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”, and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. The roiyaruhosuto – orusutaTian soba (Wen ) has less protein than roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. To learn more about roiyaruhosuto – orusutaTian soba (Wen ), read related food calories, and a nutrition guide.
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roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng is a similar nourishment to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” because both of the roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” and roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng are from roiyaruhosuto. The roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng because roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi” has 797 calories, and it is 797 more calories than roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng . The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has similar iron to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”, and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. The roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng has less protein than roiyaruhosuto – (yawaraka&yawaraka)yokubarihanbagu”chizu&oroshi”. To learn more about roiyaruhosuto – humotoChi Ji Tian Jing (sobatosetsutode) (Ban Shou Yu Zi nashi) (Xiao sobasetsuto) Leng , read related food calories, and a nutrition guide.