roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) is a roiyaruhosuto type of food with 1 serving serving size that provides 677 calories. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) nutrient values are 28 g carbohydrate, 35 g protein, and — g fat. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) has the vitamins A, and C within it. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) has — % vitamin A and — % vitamin C. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) provides 677g of 2,000 cal by leaving 1,323 cal.
roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2), 67g is needed for heart health. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) is one of the possibilities. 28g is provided by roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) leaves 222g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2).
There are similar foods to the roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) in terms of nutrition, daily intake amount, and calorie amount. These are （やわらか）ジャパニーズおろしハンバーグ（150ｇ）, （やわらか）ジャパニーズおろしハンバーグ（225ｇ）, （やわらか＆やわらか）アンガスビーフハンバーグ（150ｇ×2）, （やわらか＆やわらか）チーズハンバーグ（150ｇ×2）, and （やわらか＆やわらか）エッグ＆ベーコンハンバーグ（150ｇ×2）.
The nutrients table of the roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) |
Nutrient values for roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) |
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Serving size |
1 serving |
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Calories |
677 |
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Carbs percentage |
100% |
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Fat percentage |
0% |
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Protein percentage |
100% |
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Carbs |
28 g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
35 g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2)?
The alternative foods for roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) are listed below.
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Ji Ye Jia – tororoMing Tai Zi sobasetsuto is an alternative to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) because it has 677 calories, similar to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The Ji Ye Jia – tororoMing Tai Zi sobasetsuto has similar iron to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2), and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The Ji Ye Jia – tororoMing Tai Zi sobasetsuto has less protein than roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). To learn more about Ji Ye Jia – tororoMing Tai Zi sobasetsuto, read related food calories, and a nutrition guide.
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Zan Qi udon – Niu Rou oroshibutsukake (Zhong ) is an alternative to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) because it has 677 calories, similar to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The Zan Qi udon – Niu Rou oroshibutsukake (Zhong ) has similar iron to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2), and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The Zan Qi udon – Niu Rou oroshibutsukake (Zhong ) has less protein than roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). To learn more about Zan Qi udon – Niu Rou oroshibutsukake (Zhong ), read related food calories, and a nutrition guide.
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orizin Bian Dang – oroshichikinLong Tian Bian Dang is an alternative to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) because it has 677 calories, similar to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The orizin Bian Dang – oroshichikinLong Tian Bian Dang has similar iron to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2), and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The orizin Bian Dang – oroshichikinLong Tian Bian Dang has less protein than roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). To learn more about orizin Bian Dang – oroshichikinLong Tian Bian Dang , read related food calories, and a nutrition guide.
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hotsukahotsukaTing – mitsukusuderatsukusuokazu is an alternative to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2) because it has 677 calories, similar to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The hotsukahotsukaTing – mitsukusuderatsukusuokazu has similar iron to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2), and similar calcium to roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). The hotsukahotsukaTing – mitsukusuderatsukusuokazu has less protein than roiyaruhosuto – (yawaraka&yawaraka)ziyapanizuoroshihanbagu(150gx2). To learn more about hotsukahotsukaTing – mitsukusuderatsukusuokazu, read related food calories, and a nutrition guide.