Rold Gold – Mini Pretzels is a Rold Gold type of food with 20 pieces serving size that provides 110 calories. Rold Gold – Mini Pretzels has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rold Gold – Mini Pretzels. Rold Gold – Mini Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rold Gold – Mini Pretzels has the vitamins A, and C within it. Rold Gold – Mini Pretzels has 0 % vitamin A and 0 % vitamin C. Rold Gold – Mini Pretzels has 450 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold – Mini Pretzels has 1 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold – Mini Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold – Mini Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold – Mini Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold – Mini Pretzels provides 1g fat for total of 67g. After 1 serving of Rold Gold – Mini Pretzels, 66g is needed for heart health. Rold Gold – Mini Pretzels provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Rold Gold – Mini Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold – Mini Pretzels is one of the possibilities. 23g is provided by Rold Gold – Mini Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold – Mini Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Rold Gold – Mini Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold – Mini Pretzels leaves 74g sugar for daily intake threshold of sugar. Rold Gold – Mini Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold – Mini Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold – Mini Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold – Mini Pretzels.
There are similar foods to the Rold Gold – Mini Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pretzels, Pretzels, Mini Bag, 2oz, Cheddar Pretzels, and Pretzels Sticks.
The nutrients table of the Rold Gold – Mini Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold – Mini Pretzels |
Nutrient values for Rold Gold – Mini Pretzels |
|---|---|
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Serving size |
20 pieces |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
450 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Rold Gold – Mini Pretzels?
The similar foods to Rold Gold – Mini Pretzels involve alike nutritional values from the same Rold Gold type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rold Gold – Mini Pretzels are listed below.
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Rold Gold – Tiny Twists is a similar nourishment to Rold Gold – Mini Pretzels because both of the Rold Gold – Mini Pretzels and Rold Gold – Tiny Twists are from Rold Gold. The Rold Gold – Mini Pretzels has similar calories to Rold Gold – Tiny Twists because Rold Gold – Mini Pretzels has 110 calories, and it is similar calories to Rold Gold – Tiny Twists. The Rold Gold – Tiny Twists has similar iron to Rold Gold – Mini Pretzels, and similar calcium to Rold Gold – Mini Pretzels. The Rold Gold – Tiny Twists has similar protein to Rold Gold – Mini Pretzels. To learn more about Rold Gold – Tiny Twists, read related food calories, and a nutrition guide.
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Rold Gold – Classic Style Sticks is a similar nourishment to Rold Gold – Mini Pretzels because both of the Rold Gold – Mini Pretzels and Rold Gold – Classic Style Sticks are from Rold Gold. The Rold Gold – Mini Pretzels has more calories than Rold Gold – Classic Style Sticks because Rold Gold – Mini Pretzels has 110 calories, and it is 10 more calories than Rold Gold – Classic Style Sticks. The Rold Gold – Classic Style Sticks has more iron than Rold Gold – Mini Pretzels, and similar calcium to Rold Gold – Mini Pretzels. The Rold Gold – Classic Style Sticks has similar protein to Rold Gold – Mini Pretzels. To learn more about Rold Gold – Classic Style Sticks, read related food calories, and a nutrition guide.
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Rold Gold – Honey Mustard Tiny Twists is a similar nourishment to Rold Gold – Mini Pretzels because both of the Rold Gold – Mini Pretzels and Rold Gold – Honey Mustard Tiny Twists are from Rold Gold. The Rold Gold – Mini Pretzels has similar calories to Rold Gold – Honey Mustard Tiny Twists because Rold Gold – Mini Pretzels has 110 calories, and it is similar calories to Rold Gold – Honey Mustard Tiny Twists. The Rold Gold – Honey Mustard Tiny Twists has more iron than Rold Gold – Mini Pretzels, and similar calcium to Rold Gold – Mini Pretzels. The Rold Gold – Honey Mustard Tiny Twists has more protein than Rold Gold – Mini Pretzels. To learn more about Rold Gold – Honey Mustard Tiny Twists, read related food calories, and a nutrition guide.
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Rold Gold – Pretzel Rods -3 is a similar nourishment to Rold Gold – Mini Pretzels because both of the Rold Gold – Mini Pretzels and Rold Gold – Pretzel Rods -3 are from Rold Gold. The Rold Gold – Mini Pretzels has similar calories to Rold Gold – Pretzel Rods -3 because Rold Gold – Mini Pretzels has 110 calories, and it is similar calories to Rold Gold – Pretzel Rods -3. The Rold Gold – Pretzel Rods -3 has similar iron to Rold Gold – Mini Pretzels, and similar calcium to Rold Gold – Mini Pretzels. The Rold Gold – Pretzel Rods -3 has more protein than Rold Gold – Mini Pretzels. To learn more about Rold Gold – Pretzel Rods -3, read related food calories, and a nutrition guide.
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Rold Gold – Tiny Cheddar Twists is a similar nourishment to Rold Gold – Mini Pretzels because both of the Rold Gold – Mini Pretzels and Rold Gold – Tiny Cheddar Twists are from Rold Gold. The Rold Gold – Mini Pretzels has similar calories to Rold Gold – Tiny Cheddar Twists because Rold Gold – Mini Pretzels has 110 calories, and it is similar calories to Rold Gold – Tiny Cheddar Twists. The Rold Gold – Tiny Cheddar Twists has similar iron to Rold Gold – Mini Pretzels, and similar calcium to Rold Gold – Mini Pretzels. The Rold Gold – Tiny Cheddar Twists has more protein than Rold Gold – Mini Pretzels. To learn more about Rold Gold – Tiny Cheddar Twists, read related food calories, and a nutrition guide.