Rold Gold(r) – Honey Wheat Pretzel Sticks is a Rold Gold(r) type of food with 8 pieces serving size that provides 110 calories. Rold Gold(r) – Honey Wheat Pretzel Sticks has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Rold Gold(r) – Honey Wheat Pretzel Sticks. Rold Gold(r) – Honey Wheat Pretzel Sticks nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Rold Gold(r) – Honey Wheat Pretzel Sticks has the vitamins A, and C within it. Rold Gold(r) – Honey Wheat Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. Rold Gold(r) – Honey Wheat Pretzel Sticks has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold(r) – Honey Wheat Pretzel Sticks has 1 g dietary fiber, and 3 g sugar. 1 serving of Rold Gold(r) – Honey Wheat Pretzel Sticks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold(r) – Honey Wheat Pretzel Sticks provides 110g of 2,000 cal by leaving 1,890 cal.
Rold Gold(r) – Honey Wheat Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold(r) – Honey Wheat Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of Rold Gold(r) – Honey Wheat Pretzel Sticks, 66g is needed for heart health. Rold Gold(r) – Honey Wheat Pretzel Sticks provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rold Gold(r) – Honey Wheat Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold(r) – Honey Wheat Pretzel Sticks is one of the possibilities. 24g is provided by Rold Gold(r) – Honey Wheat Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold(r) – Honey Wheat Pretzel Sticks leaves 226g carbohydrates for low-carb dieting. 1 serving of Rold Gold(r) – Honey Wheat Pretzel Sticks provides 3g sugar for daily 75g sugar intake. 1 serving of Rold Gold(r) – Honey Wheat Pretzel Sticks leaves 72g sugar for daily intake threshold of sugar. Rold Gold(r) – Honey Wheat Pretzel Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rold Gold(r) – Honey Wheat Pretzel Sticks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold(r) – Honey Wheat Pretzel Sticks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold(r) – Honey Wheat Pretzel Sticks.
There are similar foods to the Rold Gold(r) – Honey Wheat Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat Pretzel Sticks, Classic Pretzel Sticks, Pretzel Chips, Sticks, and Honey Wheat Pretzles.
The nutrients table of the Rold Gold(r) – Honey Wheat Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold(r) – Honey Wheat Pretzel Sticks |
Nutrient values for Rold Gold(r) – Honey Wheat Pretzel Sticks |
|---|---|
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Serving size |
8 pieces |
|
Calories |
110 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rold Gold(r) – Honey Wheat Pretzel Sticks?
The alternative foods for Rold Gold(r) – Honey Wheat Pretzel Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rold Gold(r) – Honey Wheat Pretzel Sticks are listed below.
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green chopsticks – Chicken Dumplings is an alternative to Rold Gold(r) – Honey Wheat Pretzel Sticks because it has 110 calories, similar to Rold Gold(r) – Honey Wheat Pretzel Sticks. The green chopsticks – Chicken Dumplings has more iron than Rold Gold(r) – Honey Wheat Pretzel Sticks, and more calcium than Rold Gold(r) – Honey Wheat Pretzel Sticks. The green chopsticks – Chicken Dumplings has more protein than Rold Gold(r) – Honey Wheat Pretzel Sticks. To learn more about green chopsticks – Chicken Dumplings, read related food calories, and a nutrition guide.