Rold Gold sourdough – Pretzels is a Rold Gold sourdough type of food with 1 pretzel serving size that provides 90 calories. Rold Gold sourdough – Pretzels has 82% carbohydrate, and 10% fat, 9% protein in 100 gram of Rold Gold sourdough – Pretzels. Rold Gold sourdough – Pretzels nutrient values are 19 g carbohydrate, 2 g protein, and 1 g fat. Rold Gold sourdough – Pretzels has the vitamins A, and C within it. Rold Gold sourdough – Pretzels has 0 % vitamin A and 0 % vitamin C. Rold Gold sourdough – Pretzels has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rold Gold sourdough – Pretzels has 2 g dietary fiber, and 1 g sugar. 1 serving of Rold Gold sourdough – Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rold Gold sourdough – Pretzels provides 90g of 2,000 cal by leaving 1,910 cal.
Rold Gold sourdough – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rold Gold sourdough – Pretzels provides 1g fat for total of 67g. After 1 serving of Rold Gold sourdough – Pretzels, 66g is needed for heart health. Rold Gold sourdough – Pretzels provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Rold Gold sourdough – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rold Gold sourdough – Pretzels is one of the possibilities. 19g is provided by Rold Gold sourdough – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rold Gold sourdough – Pretzels leaves 231g carbohydrates for low-carb dieting. 1 serving of Rold Gold sourdough – Pretzels provides 1g sugar for daily 75g sugar intake. 1 serving of Rold Gold sourdough – Pretzels leaves 74g sugar for daily intake threshold of sugar. Rold Gold sourdough – Pretzels provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rold Gold sourdough – Pretzels 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rold Gold sourdough – Pretzels. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Rold Gold sourdough – Pretzels.
There are similar foods to the Rold Gold sourdough – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Hard Sourdough Pretzels, Pretzels, Mini Pretzels, Cheddar Pretzels, and Mini Pretzels.
The nutrients table of the Rold Gold sourdough – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rold Gold sourdough – Pretzels |
Nutrient values for Rold Gold sourdough – Pretzels |
|---|---|
|
Serving size |
1 pretzel |
|
Calories |
90 |
|
Carbs percentage |
82% |
|
Fat percentage |
10% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |