Roman noodles – Soup is a Roman noodles type of food with 0.5 a bag serving size that provides 190 calories. Roman noodles – Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Roman noodles – Soup. Roman noodles – Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Roman noodles – Soup has the vitamins A, and C within it. Roman noodles – Soup has 0 % vitamin A and 0 % vitamin C. Roman noodles – Soup has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman noodles – Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Roman noodles – Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Roman noodles – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Roman noodles – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman noodles – Soup provides 7g fat for total of 67g. After 1 serving of Roman noodles – Soup, 60g is needed for heart health. Roman noodles – Soup provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Roman noodles – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman noodles – Soup is one of the possibilities. 26g is provided by Roman noodles – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman noodles – Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Roman noodles – Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Roman noodles – Soup leaves 74g sugar for daily intake threshold of sugar. Roman noodles – Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Roman noodles – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman noodles – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Roman noodles – Soup.
There are similar foods to the Roman noodles – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Roman Noodles, Noodles, Beef, Chicken Flavor Roman Noodles, and Pork.
The nutrients table of the Roman noodles – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roman noodles – Soup |
Nutrient values for Roman noodles – Soup |
|---|---|
|
Serving size |
0.5 a bag |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |