Ronzoni – Whole Grain Wide Noodles is a Ronzoni type of food with 0.25 cup serving size that provides 180 calories. Ronzoni – Whole Grain Wide Noodles has 77% carbohydrate, and 5% fat, 19% protein in 100 gram of Ronzoni – Whole Grain Wide Noodles. Ronzoni – Whole Grain Wide Noodles nutrient values are 37 g carbohydrate, 9 g protein, and 1 g fat. Ronzoni – Whole Grain Wide Noodles has the vitamins A, and C within it. Ronzoni – Whole Grain Wide Noodles has 0 % vitamin A and 0 % vitamin C. Ronzoni – Whole Grain Wide Noodles has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ronzoni – Whole Grain Wide Noodles has 5 g dietary fiber, and 2 g sugar. 1 serving of Ronzoni – Whole Grain Wide Noodles provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ronzoni – Whole Grain Wide Noodles provides 180g of 2,000 cal by leaving 1,820 cal.
Ronzoni – Whole Grain Wide Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ronzoni – Whole Grain Wide Noodles provides 1g fat for total of 67g. After 1 serving of Ronzoni – Whole Grain Wide Noodles, 66g is needed for heart health. Ronzoni – Whole Grain Wide Noodles provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Ronzoni – Whole Grain Wide Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ronzoni – Whole Grain Wide Noodles is one of the possibilities. 37g is provided by Ronzoni – Whole Grain Wide Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ronzoni – Whole Grain Wide Noodles leaves 213g carbohydrates for low-carb dieting. 1 serving of Ronzoni – Whole Grain Wide Noodles provides 2g sugar for daily 75g sugar intake. 1 serving of Ronzoni – Whole Grain Wide Noodles leaves 73g sugar for daily intake threshold of sugar. Ronzoni – Whole Grain Wide Noodles provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ronzoni – Whole Grain Wide Noodles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ronzoni – Whole Grain Wide Noodles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ronzoni – Whole Grain Wide Noodles.
There are similar foods to the Ronzoni – Whole Grain Wide Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Extra Wide Noodles, Whole Grain Extra Wide Noodles, 100% Whole Grain Noodles, Pasta Wide Noodles, and 100% whole grain noodles.
The nutrients table of the Ronzoni – Whole Grain Wide Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ronzoni – Whole Grain Wide Noodles |
Nutrient values for Ronzoni – Whole Grain Wide Noodles |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
5% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Ronzoni – Whole Grain Wide Noodles?
The alternative foods for Ronzoni – Whole Grain Wide Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ronzoni – Whole Grain Wide Noodles are listed below.
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Walgreens – Roasted Almonds is an alternative to Ronzoni – Whole Grain Wide Noodles because it has 180 calories, similar to Ronzoni – Whole Grain Wide Noodles. The Walgreens – Roasted Almonds has less iron than Ronzoni – Whole Grain Wide Noodles, and more calcium than Ronzoni – Whole Grain Wide Noodles. The Walgreens – Roasted Almonds has less protein than Ronzoni – Whole Grain Wide Noodles. To learn more about Walgreens – Roasted Almonds, read related food calories, and a nutrition guide.
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village harvest – Basmati Rice is an alternative to Ronzoni – Whole Grain Wide Noodles because it has 180 calories, similar to Ronzoni – Whole Grain Wide Noodles. The village harvest – Basmati Rice has less iron than Ronzoni – Whole Grain Wide Noodles, and less calcium than Ronzoni – Whole Grain Wide Noodles. The village harvest – Basmati Rice has less protein than Ronzoni – Whole Grain Wide Noodles. To learn more about village harvest – Basmati Rice, read related food calories, and a nutrition guide.
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Almonds – Publix is an alternative to Ronzoni – Whole Grain Wide Noodles because it has 180 calories, similar to Ronzoni – Whole Grain Wide Noodles. The Almonds – Publix has less iron than Ronzoni – Whole Grain Wide Noodles, and more calcium than Ronzoni – Whole Grain Wide Noodles. The Almonds – Publix has less protein than Ronzoni – Whole Grain Wide Noodles. To learn more about Almonds – Publix, read related food calories, and a nutrition guide.
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Archer Farms – Honey Cinnamon Almonds is an alternative to Ronzoni – Whole Grain Wide Noodles because it has 180 calories, similar to Ronzoni – Whole Grain Wide Noodles. The Archer Farms – Honey Cinnamon Almonds has less iron than Ronzoni – Whole Grain Wide Noodles, and more calcium than Ronzoni – Whole Grain Wide Noodles. The Archer Farms – Honey Cinnamon Almonds has less protein than Ronzoni – Whole Grain Wide Noodles. To learn more about Archer Farms – Honey Cinnamon Almonds, read related food calories, and a nutrition guide.
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Nice – Roasted Almonds is an alternative to Ronzoni – Whole Grain Wide Noodles because it has 180 calories, similar to Ronzoni – Whole Grain Wide Noodles. The Nice – Roasted Almonds has less iron than Ronzoni – Whole Grain Wide Noodles, and more calcium than Ronzoni – Whole Grain Wide Noodles. The Nice – Roasted Almonds has less protein than Ronzoni – Whole Grain Wide Noodles. To learn more about Nice – Roasted Almonds, read related food calories, and a nutrition guide.