The roson – ankoya gomaanman Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – ankoya gomaanman is a roson type of food with 1 serving serving size that provides 253 calories. roson – ankoya gomaanman has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – ankoya gomaanman. roson – ankoya gomaanman nutrient values are — g carbohydrate, — g protein, and — g fat. roson – ankoya gomaanman has the vitamins A, and C within it. roson – ankoya gomaanman has — % vitamin A and — % vitamin C. roson – ankoya gomaanman has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – ankoya gomaanman has — g dietary fiber, and — g sugar. 1 serving of roson – ankoya gomaanman provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – ankoya gomaanman provides 253g of 2,000 cal by leaving 1,747 cal.

 

roson – ankoya gomaanman and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – ankoya gomaanman provides –g fat for total of 67g. After 1 serving of roson – ankoya gomaanman, 67g is needed for heart health. roson – ankoya gomaanman provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – ankoya gomaanman causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – ankoya gomaanman is one of the possibilities. –g is provided by roson – ankoya gomaanman for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – ankoya gomaanman leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – ankoya gomaanman provides –g sugar for daily 75g sugar intake. 1 serving of roson – ankoya gomaanman leaves 75g sugar for daily intake threshold of sugar. roson – ankoya gomaanman provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – ankoya gomaanman 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – ankoya gomaanman. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of roson – ankoya gomaanman.

 

There are similar foods to the roson – ankoya gomaanman in terms of nutrition, daily intake amount, and calorie amount. These are あんこや 粒あんまん, ごまあんまん, あんまん, ごま風味, and 北海道小豆のごまあんまん.

 

The nutrients table of the roson – ankoya gomaanman with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – ankoya gomaanman	Nutrient values for roson – ankoya gomaanman
Serving size	1 serving
Calories	253
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – ankoya gomaanman?

The alternative foods for roson – ankoya gomaanman involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – ankoya gomaanman are listed below.

1. B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura) is an alternative to roson – ankoya gomaanman because it has 253 calories, similar to roson – ankoya gomaanman. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura) has similar iron to roson – ankoya gomaanman, and similar calcium to roson – ankoya gomaanman. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura) has similar protein to roson – ankoya gomaanman. To learn more about B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura), read related food calories, and a nutrition guide.

2. ARAMARK at work – Chiles Rellenos is an alternative to roson – ankoya gomaanman because it has 253 calories, similar to roson – ankoya gomaanman. The ARAMARK at work – Chiles Rellenos has more iron than roson – ankoya gomaanman, and similar calcium to roson – ankoya gomaanman. The ARAMARK at work – Chiles Rellenos has more protein than roson – ankoya gomaanman. To learn more about ARAMARK at work – Chiles Rellenos, read related food calories, and a nutrition guide.

3. sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti) is an alternative to roson – ankoya gomaanman because it has 253 calories, similar to roson – ankoya gomaanman. The sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti) has similar iron to roson – ankoya gomaanman, and similar calcium to roson – ankoya gomaanman. The sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti) has similar protein to roson – ankoya gomaanman. To learn more about sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti), read related food calories, and a nutrition guide.

4. sanmarukuhorudeingusu – hotatenopoware ikuraTian e is an alternative to roson – ankoya gomaanman because it has 253 calories, similar to roson – ankoya gomaanman. The sanmarukuhorudeingusu – hotatenopoware ikuraTian e has similar iron to roson – ankoya gomaanman, and similar calcium to roson – ankoya gomaanman. The sanmarukuhorudeingusu – hotatenopoware ikuraTian e has similar protein to roson – ankoya gomaanman. To learn more about sanmarukuhorudeingusu – hotatenopoware ikuraTian e, read related food calories, and a nutrition guide.

5. bitsuguboi – tamagosarada is an alternative to roson – ankoya gomaanman because it has 253 calories, similar to roson – ankoya gomaanman. The bitsuguboi – tamagosarada has similar iron to roson – ankoya gomaanman, and similar calcium to roson – ankoya gomaanman. The bitsuguboi – tamagosarada has similar protein to roson – ankoya gomaanman. To learn more about bitsuguboi – tamagosarada, read related food calories, and a nutrition guide.