The roson – ganmo(Guo Chan Da Dou Shi Yong ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – ganmo(Guo Chan Da Dou Shi Yong ) is a roson type of food with 1 serving serving size that provides 77 calories. roson – ganmo(Guo Chan Da Dou Shi Yong ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – ganmo(Guo Chan Da Dou Shi Yong ). roson – ganmo(Guo Chan Da Dou Shi Yong ) nutrient values are — g carbohydrate, — g protein, and — g fat. roson – ganmo(Guo Chan Da Dou Shi Yong ) has the vitamins A, and C within it. roson – ganmo(Guo Chan Da Dou Shi Yong ) has — % vitamin A and — % vitamin C. roson – ganmo(Guo Chan Da Dou Shi Yong ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – ganmo(Guo Chan Da Dou Shi Yong ) has — g dietary fiber, and — g sugar. 1 serving of roson – ganmo(Guo Chan Da Dou Shi Yong ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – ganmo(Guo Chan Da Dou Shi Yong ) provides 77g of 2,000 cal by leaving 1,923 cal.

 

roson – ganmo(Guo Chan Da Dou Shi Yong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – ganmo(Guo Chan Da Dou Shi Yong ) provides –g fat for total of 67g. After 1 serving of roson – ganmo(Guo Chan Da Dou Shi Yong ), 67g is needed for heart health. roson – ganmo(Guo Chan Da Dou Shi Yong ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – ganmo(Guo Chan Da Dou Shi Yong ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – ganmo(Guo Chan Da Dou Shi Yong ) is one of the possibilities. –g is provided by roson – ganmo(Guo Chan Da Dou Shi Yong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – ganmo(Guo Chan Da Dou Shi Yong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – ganmo(Guo Chan Da Dou Shi Yong ) provides –g sugar for daily 75g sugar intake. 1 serving of roson – ganmo(Guo Chan Da Dou Shi Yong ) leaves 75g sugar for daily intake threshold of sugar. roson – ganmo(Guo Chan Da Dou Shi Yong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – ganmo(Guo Chan Da Dou Shi Yong ) 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – ganmo(Guo Chan Da Dou Shi Yong ). Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of roson – ganmo(Guo Chan Da Dou Shi Yong ).

 

There are similar foods to the roson – ganmo(Guo Chan Da Dou Shi Yong ) in terms of nutrition, daily intake amount, and calorie amount. These are 国産大豆使用, 絹厚揚げ（国産大豆使用）, 国産大豆がんも, and 国産大豆使用　きぬ豆腐.

 

The nutrients table of the roson – ganmo(Guo Chan Da Dou Shi Yong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – ganmo(Guo Chan Da Dou Shi Yong )	Nutrient values for roson – ganmo(Guo Chan Da Dou Shi Yong )
Serving size	1 serving
Calories	77
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – ganmo(Guo Chan Da Dou Shi Yong )?

The alternative foods for roson – ganmo(Guo Chan Da Dou Shi Yong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – ganmo(Guo Chan Da Dou Shi Yong ) are listed below.

1. sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ) is an alternative to roson – ganmo(Guo Chan Da Dou Shi Yong ) because it has 77 calories, similar to roson – ganmo(Guo Chan Da Dou Shi Yong ). The sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ) has similar iron to roson – ganmo(Guo Chan Da Dou Shi Yong ), and similar calcium to roson – ganmo(Guo Chan Da Dou Shi Yong ). The sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ) has similar protein to roson – ganmo(Guo Chan Da Dou Shi Yong ). To learn more about sanmarukuhorudeingusu – shiyugaboruhurenchitosuto(Wan Yu ), read related food calories, and a nutrition guide.

2. popura – kutsurogiXuan Guo sohutosakiika is an alternative to roson – ganmo(Guo Chan Da Dou Shi Yong ) because it has 77 calories, similar to roson – ganmo(Guo Chan Da Dou Shi Yong ). The popura – kutsurogiXuan Guo sohutosakiika has similar iron to roson – ganmo(Guo Chan Da Dou Shi Yong ), and similar calcium to roson – ganmo(Guo Chan Da Dou Shi Yong ). The popura – kutsurogiXuan Guo sohutosakiika has similar protein to roson – ganmo(Guo Chan Da Dou Shi Yong ). To learn more about popura – kutsurogiXuan Guo sohutosakiika, read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – himawariroru is an alternative to roson – ganmo(Guo Chan Da Dou Shi Yong ) because it has 77 calories, similar to roson – ganmo(Guo Chan Da Dou Shi Yong ). The sanmarukuhorudeingusu – himawariroru has similar iron to roson – ganmo(Guo Chan Da Dou Shi Yong ), and similar calcium to roson – ganmo(Guo Chan Da Dou Shi Yong ). The sanmarukuhorudeingusu – himawariroru has similar protein to roson – ganmo(Guo Chan Da Dou Shi Yong ). To learn more about sanmarukuhorudeingusu – himawariroru, read related food calories, and a nutrition guide.

4. denizu – sarada (tamanegiHei Zuo nodoretsushingu) is an alternative to roson – ganmo(Guo Chan Da Dou Shi Yong ) because it has 77 calories, similar to roson – ganmo(Guo Chan Da Dou Shi Yong ). The denizu – sarada (tamanegiHei Zuo nodoretsushingu) has similar iron to roson – ganmo(Guo Chan Da Dou Shi Yong ), and similar calcium to roson – ganmo(Guo Chan Da Dou Shi Yong ). The denizu – sarada (tamanegiHei Zuo nodoretsushingu) has similar protein to roson – ganmo(Guo Chan Da Dou Shi Yong ). To learn more about denizu – sarada (tamanegiHei Zuo nodoretsushingu), read related food calories, and a nutrition guide.

5. don*itariano – ramurezun is an alternative to roson – ganmo(Guo Chan Da Dou Shi Yong ) because it has 77 calories, similar to roson – ganmo(Guo Chan Da Dou Shi Yong ). The don*itariano – ramurezun has similar iron to roson – ganmo(Guo Chan Da Dou Shi Yong ), and similar calcium to roson – ganmo(Guo Chan Da Dou Shi Yong ). The don*itariano – ramurezun has similar protein to roson – ganmo(Guo Chan Da Dou Shi Yong ). To learn more about don*itariano – ramurezun, read related food calories, and a nutrition guide.