roson – karaagekun(Shao kitoumorokoshiWei ) is a roson type of food with 1 serving serving size that provides 222 calories. roson – karaagekun(Shao kitoumorokoshiWei ) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – karaagekun(Shao kitoumorokoshiWei ). roson – karaagekun(Shao kitoumorokoshiWei ) nutrient values are — g carbohydrate, — g protein, and — g fat. roson – karaagekun(Shao kitoumorokoshiWei ) has the vitamins A, and C within it. roson – karaagekun(Shao kitoumorokoshiWei ) has — % vitamin A and — % vitamin C. roson – karaagekun(Shao kitoumorokoshiWei ) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – karaagekun(Shao kitoumorokoshiWei ) has — g dietary fiber, and — g sugar. 1 serving of roson – karaagekun(Shao kitoumorokoshiWei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – karaagekun(Shao kitoumorokoshiWei ) provides 222g of 2,000 cal by leaving 1,778 cal.
roson – karaagekun(Shao kitoumorokoshiWei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – karaagekun(Shao kitoumorokoshiWei ) provides –g fat for total of 67g. After 1 serving of roson – karaagekun(Shao kitoumorokoshiWei ), 67g is needed for heart health. roson – karaagekun(Shao kitoumorokoshiWei ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – karaagekun(Shao kitoumorokoshiWei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – karaagekun(Shao kitoumorokoshiWei ) is one of the possibilities. –g is provided by roson – karaagekun(Shao kitoumorokoshiWei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – karaagekun(Shao kitoumorokoshiWei ) leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – karaagekun(Shao kitoumorokoshiWei ) provides –g sugar for daily 75g sugar intake. 1 serving of roson – karaagekun(Shao kitoumorokoshiWei ) leaves 75g sugar for daily intake threshold of sugar. roson – karaagekun(Shao kitoumorokoshiWei ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – karaagekun(Shao kitoumorokoshiWei ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – karaagekun(Shao kitoumorokoshiWei ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of roson – karaagekun(Shao kitoumorokoshiWei ).
There are similar foods to the roson – karaagekun(Shao kitoumorokoshiWei ) in terms of nutrition, daily intake amount, and calorie amount. These are からあげクン焼きとうもろこし味, 焼きとうもろこし, and ローソン からあげクン.
The nutrients table of the roson – karaagekun(Shao kitoumorokoshiWei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – karaagekun(Shao kitoumorokoshiWei ) |
Nutrient values for roson – karaagekun(Shao kitoumorokoshiWei ) |
|---|---|
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Serving size |
1 serving |
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Calories |
222 |
|
Carbs percentage |
0% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roson – karaagekun(Shao kitoumorokoshiWei )?
The alternative foods for roson – karaagekun(Shao kitoumorokoshiWei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – karaagekun(Shao kitoumorokoshiWei ) are listed below.
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Hungry Girl – Too-Ez-Mac ‘n Cheese is an alternative to roson – karaagekun(Shao kitoumorokoshiWei ) because it has 222 calories, similar to roson – karaagekun(Shao kitoumorokoshiWei ). The Hungry Girl – Too-Ez-Mac ‘n Cheese has similar iron to roson – karaagekun(Shao kitoumorokoshiWei ), and similar calcium to roson – karaagekun(Shao kitoumorokoshiWei ). The Hungry Girl – Too-Ez-Mac ‘n Cheese has more protein than roson – karaagekun(Shao kitoumorokoshiWei ). To learn more about Hungry Girl – Too-Ez-Mac ‘n Cheese, read related food calories, and a nutrition guide.
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sakurusankusu – San Yuan Tun noTun Zhi (Chi Wei Cheng ) is an alternative to roson – karaagekun(Shao kitoumorokoshiWei ) because it has 222 calories, similar to roson – karaagekun(Shao kitoumorokoshiWei ). The sakurusankusu – San Yuan Tun noTun Zhi (Chi Wei Cheng ) has similar iron to roson – karaagekun(Shao kitoumorokoshiWei ), and similar calcium to roson – karaagekun(Shao kitoumorokoshiWei ). The sakurusankusu – San Yuan Tun noTun Zhi (Chi Wei Cheng ) has similar protein to roson – karaagekun(Shao kitoumorokoshiWei ). To learn more about sakurusankusu – San Yuan Tun noTun Zhi (Chi Wei Cheng ), read related food calories, and a nutrition guide.