roson – kareman is a roson type of food with serving size that provides 221 calories. roson – kareman has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – kareman. roson – kareman nutrient values are — g carbohydrate, — g protein, and — g fat. roson – kareman has the vitamins A, and C within it. roson – kareman has — % vitamin A and — % vitamin C. roson – kareman has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – kareman has — g dietary fiber, and — g sugar. 1 serving of roson – kareman provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – kareman provides 221g of 2,000 cal by leaving 1,779 cal.
roson – kareman and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – kareman provides –g fat for total of 67g. After 1 serving of roson – kareman, 67g is needed for heart health. roson – kareman provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – kareman causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – kareman is one of the possibilities. –g is provided by roson – kareman for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – kareman leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – kareman provides –g sugar for daily 75g sugar intake. 1 serving of roson – kareman leaves 75g sugar for daily intake threshold of sugar. roson – kareman provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – kareman 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – kareman. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of roson – kareman.
There are similar foods to the roson – kareman in terms of nutrition, daily intake amount, and calorie amount. These are カレーライス, カレー, ブランのカレーパン, ローソンカレー, and ローソンカレーだ.
The nutrients table of the roson – kareman with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roson – kareman |
Nutrient values for roson – kareman |
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Serving size |
|
Calories |
221 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roson – kareman?
The alternative foods for roson – kareman involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – kareman are listed below.
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A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich is an alternative to roson – kareman because it has 221 calories, similar to roson – kareman. The A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has more iron than roson – kareman, and more calcium than roson – kareman. The A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich has more protein than roson – kareman. To learn more about A’viands Fit Choices 4 Life – Grilled Eggplant/Port Sandwich, read related food calories, and a nutrition guide.
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Tropical Smoothie – Korean Bbq Steak Taco is an alternative to roson – kareman because it has 221 calories, similar to roson – kareman. The Tropical Smoothie – Korean Bbq Steak Taco has more iron than roson – kareman, and more calcium than roson – kareman. The Tropical Smoothie – Korean Bbq Steak Taco has more protein than roson – kareman. To learn more about Tropical Smoothie – Korean Bbq Steak Taco, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry is an alternative to roson – kareman because it has 221 calories, similar to roson – kareman. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has more iron than roson – kareman, and more calcium than roson – kareman. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry has more protein than roson – kareman. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chicken Curry, read related food calories, and a nutrition guide.
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Ameriserve – Corn Pudding, Baked, Vegetarian is an alternative to roson – kareman because it has 221 calories, similar to roson – kareman. The Ameriserve – Corn Pudding, Baked, Vegetarian has more iron than roson – kareman, and more calcium than roson – kareman. The Ameriserve – Corn Pudding, Baked, Vegetarian has more protein than roson – kareman. To learn more about Ameriserve – Corn Pudding, Baked, Vegetarian, read related food calories, and a nutrition guide.
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Outtakes – Chicken Caesar, No Tomato is an alternative to roson – kareman because it has 221 calories, similar to roson – kareman. The Outtakes – Chicken Caesar, No Tomato has more iron than roson – kareman, and more calcium than roson – kareman. The Outtakes – Chicken Caesar, No Tomato has more protein than roson – kareman. To learn more about Outtakes – Chicken Caesar, No Tomato, read related food calories, and a nutrition guide.