roson – konniyaku is a roson type of food with 1 serving serving size that provides 8 calories. roson – konniyaku has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – konniyaku. roson – konniyaku nutrient values are — g carbohydrate, — g protein, and — g fat. roson – konniyaku has the vitamins A, and C within it. roson – konniyaku has — % vitamin A and — % vitamin C. roson – konniyaku has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – konniyaku has — g dietary fiber, and — g sugar. 1 serving of roson – konniyaku provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – konniyaku provides 8g of 2,000 cal by leaving 1,992 cal.
roson – konniyaku and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – konniyaku provides –g fat for total of 67g. After 1 serving of roson – konniyaku, 67g is needed for heart health. roson – konniyaku provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – konniyaku causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – konniyaku is one of the possibilities. –g is provided by roson – konniyaku for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – konniyaku leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – konniyaku provides –g sugar for daily 75g sugar intake. 1 serving of roson – konniyaku leaves 75g sugar for daily intake threshold of sugar. roson – konniyaku provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – konniyaku minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – konniyaku. Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of roson – konniyaku.
There are similar foods to the roson – konniyaku in terms of nutrition, daily intake amount, and calorie amount. These are おでん こんにゃく, こんにゃくチップス, こんにゃくうどん, ごぼうこんにゃく, and ローソンこんにゃく麺.
The nutrients table of the roson – konniyaku with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
roson – konniyaku |
Nutrient values for roson – konniyaku |
---|---|
Serving size |
1 serving |
Calories |
8 |
Carbs percentage |
0% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
— g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
— g |
Sodium |
— mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for roson – konniyaku?
The alternative foods for roson – konniyaku involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – konniyaku are listed below.
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huamirimato – aisukohi (M) is an alternative to roson – konniyaku because it has 8 calories, similar to roson – konniyaku. The huamirimato – aisukohi (M) has similar iron to roson – konniyaku, and similar calcium to roson – konniyaku. The huamirimato – aisukohi (M) has similar protein to roson – konniyaku. To learn more about huamirimato – aisukohi (M), read related food calories, and a nutrition guide.
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minisutotsupu – M’s STYLE COFFEE hotsuto regiyurasaizu is an alternative to roson – konniyaku because it has 8 calories, similar to roson – konniyaku. The minisutotsupu – M’s STYLE COFFEE hotsuto regiyurasaizu has similar iron to roson – konniyaku, and similar calcium to roson – konniyaku. The minisutotsupu – M’s STYLE COFFEE hotsuto regiyurasaizu has similar protein to roson – konniyaku. To learn more about minisutotsupu – M’s STYLE COFFEE hotsuto regiyurasaizu, read related food calories, and a nutrition guide.
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huamirimato – aisukohi (S) is an alternative to roson – konniyaku because it has 8 calories, similar to roson – konniyaku. The huamirimato – aisukohi (S) has similar iron to roson – konniyaku, and similar calcium to roson – konniyaku. The huamirimato – aisukohi (S) has similar protein to roson – konniyaku. To learn more about huamirimato – aisukohi (S), read related food calories, and a nutrition guide.
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huamirimato – burendo (M) is an alternative to roson – konniyaku because it has 8 calories, similar to roson – konniyaku. The huamirimato – burendo (M) has similar iron to roson – konniyaku, and similar calcium to roson – konniyaku. The huamirimato – burendo (M) has similar protein to roson – konniyaku. To learn more about huamirimato – burendo (M), read related food calories, and a nutrition guide.
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sebunirebun – Di buki is an alternative to roson – konniyaku because it has 8 calories, similar to roson – konniyaku. The sebunirebun – Di buki has similar iron to roson – konniyaku, and similar calcium to roson – konniyaku. The sebunirebun – Di buki has similar protein to roson – konniyaku. To learn more about sebunirebun – Di buki, read related food calories, and a nutrition guide.