The roson – menkorosando Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roson – menkorosando is a roson type of food with 1 serving serving size that provides 123 calories. roson – menkorosando has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – menkorosando. roson – menkorosando nutrient values are — g carbohydrate, — g protein, and — g fat. roson – menkorosando has the vitamins A, and C within it. roson – menkorosando has — % vitamin A and — % vitamin C. roson – menkorosando has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – menkorosando has — g dietary fiber, and — g sugar. 1 serving of roson – menkorosando provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – menkorosando provides 123g of 2,000 cal by leaving 1,877 cal.

 

roson – menkorosando and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – menkorosando provides –g fat for total of 67g. After 1 serving of roson – menkorosando, 67g is needed for heart health. roson – menkorosando provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – menkorosando causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roson – menkorosando is one of the possibilities. –g is provided by roson – menkorosando for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – menkorosando leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – menkorosando provides –g sugar for daily 75g sugar intake. 1 serving of roson – menkorosando leaves 75g sugar for daily intake threshold of sugar. roson – menkorosando provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roson – menkorosando 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – menkorosando. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of roson – menkorosando.

 

There are similar foods to the roson – menkorosando in terms of nutrition, daily intake amount, and calorie amount. These are こんにゃく, 肉まん, したらば, ロールキャベツ, and カレーまん.

 

The nutrients table of the roson – menkorosando with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roson – menkorosando	Nutrient values for roson – menkorosando
Serving size	1 serving
Calories	123
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roson – menkorosando?

The alternative foods for roson – menkorosando involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – menkorosando are listed below.

1. Red potato – Small is an alternative to roson – menkorosando because it has 123 calories, similar to roson – menkorosando. The Red potato – Small has more iron than roson – menkorosando, and more calcium than roson – menkorosando. The Red potato – Small has more protein than roson – menkorosando. To learn more about Red potato – Small, read related food calories, and a nutrition guide.

2. hotsutomotsuto – miniudon(kitsune) is an alternative to roson – menkorosando because it has 123 calories, similar to roson – menkorosando. The hotsutomotsuto – miniudon(kitsune) has similar iron to roson – menkorosando, and similar calcium to roson – menkorosando. The hotsutomotsuto – miniudon(kitsune) has more protein than roson – menkorosando. To learn more about hotsutomotsuto – miniudon(kitsune), read related food calories, and a nutrition guide.

3. popura – kutsurogiXuan Guo piriXin Shao kama is an alternative to roson – menkorosando because it has 123 calories, similar to roson – menkorosando. The popura – kutsurogiXuan Guo piriXin Shao kama has similar iron to roson – menkorosando, and similar calcium to roson – menkorosando. The popura – kutsurogiXuan Guo piriXin Shao kama has similar protein to roson – menkorosando. To learn more about popura – kutsurogiXuan Guo piriXin Shao kama, read related food calories, and a nutrition guide.

4. bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) is an alternative to roson – menkorosando because it has 123 calories, similar to roson – menkorosando. The bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) has similar iron to roson – menkorosando, and similar calcium to roson – menkorosando. The bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu) has similar protein to roson – menkorosando. To learn more about bamiyan – (Zhai Pei )te:sa:+to(RSanninto:uhu), read related food calories, and a nutrition guide.

5. hotsukahotsukaTing – Tun baraChuan 1Ben is an alternative to roson – menkorosando because it has 123 calories, similar to roson – menkorosando. The hotsukahotsukaTing – Tun baraChuan 1Ben has similar iron to roson – menkorosando, and similar calcium to roson – menkorosando. The hotsukahotsukaTing – Tun baraChuan 1Ben has more protein than roson – menkorosando. To learn more about hotsukahotsukaTing – Tun baraChuan 1Ben , read related food calories, and a nutrition guide.