roson – Shou Juan onigiri Ri Gao Kun Bu is a roson type of food with 1 serving serving size that provides 173 calories. roson – Shou Juan onigiri Ri Gao Kun Bu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Shou Juan onigiri Ri Gao Kun Bu . roson – Shou Juan onigiri Ri Gao Kun Bu nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Shou Juan onigiri Ri Gao Kun Bu has the vitamins A, and C within it. roson – Shou Juan onigiri Ri Gao Kun Bu has — % vitamin A and — % vitamin C. roson – Shou Juan onigiri Ri Gao Kun Bu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Shou Juan onigiri Ri Gao Kun Bu has — g dietary fiber, and — g sugar. 1 serving of roson – Shou Juan onigiri Ri Gao Kun Bu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Shou Juan onigiri Ri Gao Kun Bu provides 173g of 2,000 cal by leaving 1,827 cal.
roson – Shou Juan onigiri Ri Gao Kun Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Shou Juan onigiri Ri Gao Kun Bu provides –g fat for total of 67g. After 1 serving of roson – Shou Juan onigiri Ri Gao Kun Bu , 67g is needed for heart health. roson – Shou Juan onigiri Ri Gao Kun Bu provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Shou Juan onigiri Ri Gao Kun Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – Shou Juan onigiri Ri Gao Kun Bu is one of the possibilities. –g is provided by roson – Shou Juan onigiri Ri Gao Kun Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Shou Juan onigiri Ri Gao Kun Bu leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Shou Juan onigiri Ri Gao Kun Bu provides –g sugar for daily 75g sugar intake. 1 serving of roson – Shou Juan onigiri Ri Gao Kun Bu leaves 75g sugar for daily intake threshold of sugar. roson – Shou Juan onigiri Ri Gao Kun Bu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – Shou Juan onigiri Ri Gao Kun Bu 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Shou Juan onigiri Ri Gao Kun Bu . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of roson – Shou Juan onigiri Ri Gao Kun Bu .
There are similar foods to the roson – Shou Juan onigiri Ri Gao Kun Bu in terms of nutrition, daily intake amount, and calorie amount. These are おにぎり 手巻 日高昆布, おにぎり手巻日高昆布, おにぎり 手巻 日高昆布, おにぎり, and ローソン 手巻日高昆布.
The nutrients table of the roson – Shou Juan onigiri Ri Gao Kun Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – Shou Juan onigiri Ri Gao Kun Bu |
Nutrient values for roson – Shou Juan onigiri Ri Gao Kun Bu |
|---|---|
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Serving size |
1 serving |
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Calories |
173 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roson – Shou Juan onigiri Ri Gao Kun Bu ?
The alternative foods for roson – Shou Juan onigiri Ri Gao Kun Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Shou Juan onigiri Ri Gao Kun Bu are listed below.
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huamirimato – monsutazu yunibashitei maiku(shioRou man) is an alternative to roson – Shou Juan onigiri Ri Gao Kun Bu because it has 173 calories, similar to roson – Shou Juan onigiri Ri Gao Kun Bu . The huamirimato – monsutazu yunibashitei maiku(shioRou man) has similar iron to roson – Shou Juan onigiri Ri Gao Kun Bu , and similar calcium to roson – Shou Juan onigiri Ri Gao Kun Bu . The huamirimato – monsutazu yunibashitei maiku(shioRou man) has more protein than roson – Shou Juan onigiri Ri Gao Kun Bu . To learn more about huamirimato – monsutazu yunibashitei maiku(shioRou man), read related food calories, and a nutrition guide.
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sakurusankusu – miniLeng shisoba is an alternative to roson – Shou Juan onigiri Ri Gao Kun Bu because it has 173 calories, similar to roson – Shou Juan onigiri Ri Gao Kun Bu . The sakurusankusu – miniLeng shisoba has similar iron to roson – Shou Juan onigiri Ri Gao Kun Bu , and similar calcium to roson – Shou Juan onigiri Ri Gao Kun Bu . The sakurusankusu – miniLeng shisoba has similar protein to roson – Shou Juan onigiri Ri Gao Kun Bu . To learn more about sakurusankusu – miniLeng shisoba, read related food calories, and a nutrition guide.
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donTing – tonkotsudashi is an alternative to roson – Shou Juan onigiri Ri Gao Kun Bu because it has 173 calories, similar to roson – Shou Juan onigiri Ri Gao Kun Bu . The donTing – tonkotsudashi has similar iron to roson – Shou Juan onigiri Ri Gao Kun Bu , and similar calcium to roson – Shou Juan onigiri Ri Gao Kun Bu . The donTing – tonkotsudashi has similar protein to roson – Shou Juan onigiri Ri Gao Kun Bu . To learn more about donTing – tonkotsudashi, read related food calories, and a nutrition guide.
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hotsukahotsukaTing – Bai Shen hurai 1Mei is an alternative to roson – Shou Juan onigiri Ri Gao Kun Bu because it has 173 calories, similar to roson – Shou Juan onigiri Ri Gao Kun Bu . The hotsukahotsukaTing – Bai Shen hurai 1Mei has similar iron to roson – Shou Juan onigiri Ri Gao Kun Bu , and similar calcium to roson – Shou Juan onigiri Ri Gao Kun Bu . The hotsukahotsukaTing – Bai Shen hurai 1Mei has more protein than roson – Shou Juan onigiri Ri Gao Kun Bu . To learn more about hotsukahotsukaTing – Bai Shen hurai 1Mei , read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu is an alternative to roson – Shou Juan onigiri Ri Gao Kun Bu because it has 173 calories, similar to roson – Shou Juan onigiri Ri Gao Kun Bu . The sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu has similar iron to roson – Shou Juan onigiri Ri Gao Kun Bu , and similar calcium to roson – Shou Juan onigiri Ri Gao Kun Bu . The sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu has similar protein to roson – Shou Juan onigiri Ri Gao Kun Bu . To learn more about sanmarukuhorudeingusu – 66Tie Guo kimuchichigesupu, read related food calories, and a nutrition guide.