rovira – Rovira Export Soda is a rovira type of food with 4 crakers serving size that provides 60 calories. rovira – Rovira Export Soda has 77% carbohydrate, and 16% fat, 7% protein in 100 gram of rovira – Rovira Export Soda. rovira – Rovira Export Soda nutrient values are 11 g carbohydrate, 1 g protein, and 1 g fat. rovira – Rovira Export Soda has the vitamins A, and C within it. rovira – Rovira Export Soda has 0 % vitamin A and 0 % vitamin C. rovira – Rovira Export Soda has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. rovira – Rovira Export Soda has 0 g dietary fiber, and 0 g sugar. 1 serving of rovira – Rovira Export Soda provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. rovira – Rovira Export Soda provides 60g of 2,000 cal by leaving 1,940 cal.
rovira – Rovira Export Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rovira – Rovira Export Soda provides 1g fat for total of 67g. After 1 serving of rovira – Rovira Export Soda, 66g is needed for heart health. rovira – Rovira Export Soda provides 110g for 2,300g by leaving 2,190g for daily sodium intake. rovira – Rovira Export Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with rovira – Rovira Export Soda is one of the possibilities. 11g is provided by rovira – Rovira Export Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rovira – Rovira Export Soda leaves 239g carbohydrates for low-carb dieting. 1 serving of rovira – Rovira Export Soda provides –g sugar for daily 75g sugar intake. 1 serving of rovira – Rovira Export Soda leaves 75g sugar for daily intake threshold of sugar. rovira – Rovira Export Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of rovira – Rovira Export Soda 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rovira – Rovira Export Soda. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of rovira – Rovira Export Soda.
There are similar foods to the rovira – Rovira Export Soda in terms of nutrition, daily intake amount, and calorie amount. These are Rovira export soda cheese, Export Soda Lite, Rovira Export Soda Multi Grain 5, Export Soda Indiv Packs, and Export Sodas.
The nutrients table of the rovira – Rovira Export Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rovira – Rovira Export Soda |
Nutrient values for rovira – Rovira Export Soda |
|---|---|
|
Serving size |
4 crakers |
|
Calories |
60 |
|
Carbs percentage |
77% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |